12.0 km | 01:03:46 | 05:18/km日期: 2016-04-02 06:42 - 地點: 中都濕地公園 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 06'17" / 08'20" / 04'14" / 04'20" / 04'19" / 04'20" / 04'21" / 04'17" / 04'19" / 04'10" / 04'19" / 1502'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'08") | 1000 / 1000 |
| 2 | | 05'44" (+01'36") | 640 / 1640 |
| 3 | | 01:01'47" (+57'39") | 53 / 1694 |
| 4 | | 04'14" (+00'06") | 1000 / 2694 |
| 5 | | 04'18" (+00'10") | 1000 / 3694 |
| 6 | | 04'16" (+00'08") | 1000 / 4694 |
| 7 | | 04'19" (+00'11") | 1000 / 5694 |
| 8 | | 04'23" (+00'15") | 1000 / 6694 |
| 9 | | 04'19" (+00'11") | 1000 / 7694 |
| 10 | | 04'18" (+00'10") | 1000 / 8694 |
| 11 | | 04'08" | 1000 / 9694 |
| 12 | | 04'16" (+00'08") | 1000 / 10694 |
| 13 | | 04'14" (+00'06") | 1000 / 11694 |
| 14 | | 04'14" (+00'06") | 76 / 11771 |
| 15 | | 31'03" (+26'55") | 235 / 12007 |
PTT南部進化特區-PUMA螢光夜跑團練
緩跑1圈1.7K，
連續運動7天腳已經有點疲勞了，
6圈就跳車了，
配0415跑6圈10.2K~
4月累積里程 :
108.02 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'20" | 00:14'37" |
| 3 | 04'14" | 00:18'51" |
| 4 | 04'20" | 00:23'11" |
| 5 | 04'19" | 00:27'30" |
| 6 | 04'20" | 00:31'50" |
| 7 | 04'21" | 00:36'11" |
| 8 | 04'17" | 00:40'28" |
| 9 | 04'19" | 00:44'47" |
| 10 | 04'10" | 00:48'57" |
| 11 | 04'19" | 00:53'16" |
| 12.0 | 10'26" | 01:03'47" |
展開計圈分析
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