11.6 km | 01:12:49 | 06:17/km日期: 2013-07-31 04:44 - 卡路里: 897 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'29" / 06'13" / 06'14" / 06'22" / 06'26" / 06'04" / 06'14" / 06'02" / 06'00" / 06'12" / 06'07" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1002 / 1002 |
| 2 | | 06'12" (+00'16") | 1007 / 2009 |
| 3 | | 06'15" (+00'19") | 1013 / 3022 |
| 4 | | 06'22" (+00'26") | 1003 / 4026 |
| 5 | | 06'23" (+00'27") | 1006 / 5032 |
| 6 | | 06'04" (+00'08") | 1014 / 6046 |
| 7 | | 06'13" (+00'17") | 1007 / 7054 |
| 8 | | 06'04" (+00'08") | 1002 / 8056 |
| 9 | | 05'56" | 1012 / 9069 |
| 10 | | 06'14" (+00'18") | 1004 / 10073 |
| 11 | | 06'08" (+00'12") | 1005 / 11079 |
| 12 | | 06'38" (+00'42") | 595 / 11674 |
7月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 06'26" | 00:31'44" |
| 6 | 06'04" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 06'02" | 00:50'04" |
| 9 | 06'00" | 00:56'04" |
| 10 | 06'12" | 01:02'16" |
| 11 | 06'07" | 01:08'23" |
| 11.6 | 07'37" | 01:12'49" |
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