10.4 km | 00:46:54 | 04:30/km日期: 2023-09-14 18:44 - 平均心率: 161 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 04'30" / 04'30" / 04'17" / 05'02" / 03'52" / 12'20" / 05'31" / 04'27" / 05'10" / 04'42" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'38") | 1000 / 1000 |
| 2 | | 04'30" (+00'39") | 1000 / 2000 |
| 3 | | 04'16" (+00'25") | 1000 / 3000 |
| 4 | | 04'03" (+00'12") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 04'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+01'39") | 1000 / 7000 |
| 8 | | 04'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+01'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'50") | 1000 / 10000 |
| 11 | | 04'16" (+00'25") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
413.24 km 
adidas Boston 12 累積 :
1293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'17" | 00:13'17" |
| 4 | 05'02" | 00:18'19" |
| 5 | 03'52" | 00:22'11" |
| 6 | 12'20" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 04'27" | 00:44'29" |
| 9 | 05'10" | 00:49'39" |
| 10 | 04'42" | 00:54'21" |
| 10.4 | 04'17" | 00:56'04" |
展開計圈分析
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