8.0 km | 00:43:23 | 05:25/km日期: 2016-03-30 07:06 - 地點: 中和運動場 - 卡路里: 555 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'38" / 05'10" / 05'16" / 05'13" / 05'24" / 05'31" / 05'38" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+01'38") | 3 / 8003 |
3月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'24" | 00:26'41" |
| 6 | 05'31" | 00:32'12" |
| 7 | 05'38" | 00:37'50" |
| 8 | 05'32" | 00:43'22" |
| 8.0 | 04'38" | 00:43'23" |
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