28.1 km | 04:12:01 | 08:57/km日期: 2023-09-14 06:45 - 總爬升: 517 m - 平均心率: 140 - 卡路里: 2022 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 07'21" / 08'01" / 08'17" / 08'21" / 09'05" / 07'32" / 07'54" / 08'32" / 10'04" / 09'29" / 10'23" / 07'57" / 07'33" / 15'04" / 09'39" / 09'45" / 08'31" / 08'52" / 08'35" / 08'37" / 15'42" / 07'37" / 07'28" / 07'52" / 07'41" / 08'38" / 07'05" / 09'10" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'16") | 1000 / 1000 |
2 | | 08'00" (+00'56") | 1000 / 2000 |
3 | | 08'16" (+01'12") | 1000 / 3000 |
4 | | 08'21" (+01'17") | 1000 / 4000 |
5 | | 09'04" (+02'00") | 1000 / 5000 |
6 | | 07'31" (+00'27") | 1000 / 6000 |
7 | | 07'54" (+00'50") | 1000 / 7000 |
8 | | 08'32" (+01'28") | 1000 / 8000 |
9 | | 10'03" (+02'59") | 1000 / 9000 |
10 | | 09'29" (+02'25") | 1000 / 10000 |
11 | | 10'22" (+03'18") | 1000 / 11000 |
12 | | 07'56" (+00'52") | 1000 / 12000 |
13 | | 07'33" (+00'29") | 1000 / 13000 |
14 | | 15'03" (+07'59") | 1000 / 14000 |
15 | | 09'39" (+02'35") | 1000 / 15000 |
16 | | 09'44" (+02'40") | 1000 / 16000 |
17 | | 08'31" (+01'27") | 1000 / 17000 |
18 | | 08'51" (+01'47") | 1000 / 18000 |
19 | | 08'34" (+01'30") | 1000 / 19000 |
20 | | 08'37" (+01'33") | 1000 / 20000 |
21 | | 15'42" (+08'38") | 1000 / 21000 |
22 | | 07'36" (+00'32") | 1000 / 22000 |
23 | | 07'28" (+00'24") | 1000 / 23000 |
24 | | 07'52" (+00'48") | 1000 / 24000 |
25 | | 07'40" (+00'36") | 1000 / 25000 |
26 | | 08'38" (+01'34") | 1000 / 26000 |
27 | | 07'04" | 1000 / 27000 |
28 | | 09'09" (+02'05") | 1000 / 28000 |
29 | | 11'06" (+04'02") | 115 / 28115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 347.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'01" | 00:15'22" |
3 | 08'17" | 00:23'39" |
4 | 08'21" | 00:32'00" |
5 | 09'05" | 00:41'05" |
6 | 07'32" | 00:48'37" |
7 | 07'54" | 00:56'31" |
8 | 08'32" | 01:05'03" |
9 | 10'04" | 01:15'07" |
10 | 09'29" | 01:24'36" |
11 | 10'23" | 01:34'59" |
12 | 07'57" | 01:42'56" |
13 | 07'33" | 01:50'29" |
14 | 15'04" | 02:05'33" |
15 | 09'39" | 02:15'12" |
16 | 09'45" | 02:24'57" |
17 | 08'31" | 02:33'28" |
18 | 08'52" | 02:42'20" |
19 | 08'35" | 02:50'55" |
20 | 08'37" | 02:59'32" |
21 | 15'42" | 03:15'14" |
22 | 07'37" | 03:22'51" |
23 | 07'28" | 03:30'19" |
24 | 07'52" | 03:38'11" |
25 | 07'41" | 03:45'52" |
26 | 08'38" | 03:54'30" |
27 | 07'05" | 04:01'35" |
28 | 09'10" | 04:10'45" |
28.1 | 11'07" | 04:12'02" |