10.2 km | 01:01:10 | 06:00/km日期: 2023-09-15 19:29 - 平均心率: 143 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83%
Pace: 06'14" / 06'12" / 06'09" / 06'06" / 06'00" / 05'53" / 05'55" / 05'51" / 05'51" / 05'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'54" (+01'05") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
167.76 km 
Hoka oneone Rincon 3 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 05'55" | 00:42'29" |
| 8 | 05'51" | 00:48'20" |
| 9 | 05'51" | 00:54'11" |
| 10 | 05'50" | 01:00'01" |
| 10.2 | 06'51" | 01:01'11" |
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