19.0 km | 01:56:35 | 06:07/km日期: 2023-09-16 05:58 - 平均心率: 151 - 卡路里: 1153 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 84%
Pace: 05'02" / 05'52" / 08'58" / 05'41" / 05'39" / 06'01" / 05'43" / 05'37" / 06'14" / 05'26" / 08'11" / 07'47" / 07'50" / 07'57" / 06'46" / 05'44" / 05'36" / 05'40" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 07'05" (+01'55") | 1000 / 11000 |
| 12 | | 07'47" (+02'37") | 1000 / 12000 |
| 13 | | 07'50" (+02'40") | 1000 / 13000 |
| 14 | | 07'56" (+02'46") | 1000 / 14000 |
| 15 | | 06'46" (+01'36") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'35" (+00'25") | 1000 / 17000 |
| 18 | | 05'39" (+00'29") | 1000 / 18000 |
| 19 | | 05'43" (+00'33") | 1000 / 19000 |
| 20 | | 07'40" (+02'30") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
217.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'52" | 00:10'54" |
| 3 | 08'58" | 00:19'52" |
| 4 | 05'41" | 00:25'33" |
| 5 | 05'39" | 00:31'12" |
| 6 | 06'01" | 00:37'13" |
| 7 | 05'43" | 00:42'56" |
| 8 | 05'37" | 00:48'33" |
| 9 | 06'14" | 00:54'47" |
| 10 | 05'26" | 01:00'13" |
| 11 | 08'11" | 01:08'24" |
| 12 | 07'47" | 01:16'11" |
| 13 | 07'50" | 01:24'01" |
| 14 | 07'57" | 01:31'58" |
| 15 | 06'46" | 01:38'44" |
| 16 | 05'44" | 01:44'28" |
| 17 | 05'36" | 01:50'04" |
| 18 | 05'40" | 01:55'44" |
| 19 | 05'44" | 02:01'28" |
| 19.0 | 06'53" | 02:01'33" |
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