17.1 km | 01:28:46 | 05:11/km日期: 2023-09-15 04:24 - 平均心率: 148 - 卡路里: 909 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'01" / 05'47" / 07'27" / 04'55" / 04'53" / 04'54" / 04'52" / 04'54" / 04'52" / 04'52" / 04'51" / 04'52" / 04'52" / 04'51" / 04'46" / 04'53" / 04'50" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'45") | 2746 / 2746 |
2 | | 04'52" (+00'03") | 2043 / 4789 |
3 | | 04'53" (+00'04") | 2028 / 6817 |
4 | | 04'52" (+00'03") | 2037 / 8854 |
5 | | 04'52" (+00'03") | 2027 / 10881 |
6 | | 04'51" (+00'02") | 2032 / 12913 |
7 | | 04'49" | 2033 / 14947 |
8 | | 04'50" (+00'01") | 2036 / 16983 |
9 | | 10'03" (+05'14") | 133 / 17116 |
10 | | 28'01" (+23'12") | 5 / 17121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
425.02 km ADIDAS ADIzero🐢Adios Pro 2🦖 累積 :
442.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'47" | 00:11'48" |
3 | 07'27" | 00:19'15" |
4 | 04'55" | 00:24'10" |
5 | 04'53" | 00:29'03" |
6 | 04'54" | 00:33'57" |
7 | 04'52" | 00:38'49" |
8 | 04'54" | 00:43'43" |
9 | 04'52" | 00:48'35" |
10 | 04'52" | 00:53'27" |
11 | 04'51" | 00:58'18" |
12 | 04'52" | 01:03'10" |
13 | 04'52" | 01:08'02" |
14 | 04'51" | 01:12'53" |
15 | 04'46" | 01:17'39" |
16 | 04'53" | 01:22'32" |
17 | 04'50" | 01:27'22" |
17.1 | 12'15" | 01:28'51" |