15.0 km | 01:41:43 | 06:46/km日期: 2023-09-16 05:36 - 總爬升: 353 m - 平均心率: 137 - 卡路里: 1193 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 06'33" / 07'54" / 13'11" / 06'21" / 08'12" / 12'31" / 25'21" / 06'34" / 06'03" / 12'09" / 08'50" / 12'59" / 11'17" / 11'02" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+01'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'29") | 1000 / 4000 |
| 5 | | 06'45" (+00'54") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 11'32" (+05'41") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 07'20" (+01'29") | 1000 / 13000 |
| 14 | | 06'13" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'11") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 :
205.52 km 
母子鱷 ㄚ拖軍綠色 累積 :
520.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'54" | 00:14'27" |
| 3 | 13'11" | 00:27'38" |
| 4 | 06'21" | 00:33'59" |
| 5 | 08'12" | 00:42'11" |
| 6 | 12'31" | 00:54'42" |
| 7 | 25'21" | 01:20'03" |
| 8 | 06'34" | 01:26'37" |
| 9 | 06'03" | 01:32'40" |
| 10 | 12'09" | 01:44'49" |
| 11 | 08'50" | 01:53'39" |
| 12 | 12'59" | 02:06'38" |
| 13 | 11'17" | 02:17'55" |
| 14 | 11'02" | 02:28'57" |
| 15 | 06'41" | 02:35'38" |
| 15.0 | 14'42" | 02:35'41" |
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