20.2 km | 02:09:33 | 06:25/km日期: 2023-09-14 15:38 - 總爬升: 231 m - 平均心率: 136 - 卡路里: 1464 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'40" / 06'29" / 06'39" / 07'25" / 06'24" / 06'24" / 06'38" / 06'37" / 06'22" / 06'38" / 11'28" / 04'13" / 05'06" / 05'52" / 07'16" / 07'47" / 06'13" / 08'59" / 05'44" / 06'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 06'29" (+01'24") | 1000 / 2000 |
| 3 | | 06'39" (+01'34") | 1000 / 3000 |
| 4 | | 07'25" (+02'20") | 1000 / 4000 |
| 5 | | 06'23" (+01'18") | 1000 / 5000 |
| 6 | | 06'23" (+01'18") | 1000 / 6000 |
| 7 | | 06'37" (+01'32") | 1000 / 7000 |
| 8 | | 06'37" (+01'32") | 1000 / 8000 |
| 9 | | 06'21" (+01'16") | 1000 / 9000 |
| 10 | | 06'37" (+01'32") | 1000 / 10000 |
| 11 | | 06'51" (+01'46") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 07'15" (+02'10") | 1000 / 15000 |
| 16 | | 07'47" (+02'42") | 1000 / 16000 |
| 17 | | 06'13" (+01'08") | 1000 / 17000 |
| 18 | | 06'04" (+00'59") | 1000 / 18000 |
| 19 | | 05'43" (+00'38") | 1000 / 19000 |
| 20 | | 06'09" (+01'04") | 1000 / 20000 |
| 21 | | 06'09" (+01'04") | 153 / 20153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
9月累積里程 :
262.57 km 
母子鱷魚 y拖三代 累積 :
7977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 07'25" | 00:27'13" |
| 5 | 06'24" | 00:33'37" |
| 6 | 06'24" | 00:40'01" |
| 7 | 06'38" | 00:46'39" |
| 8 | 06'37" | 00:53'16" |
| 9 | 06'22" | 00:59'38" |
| 10 | 06'38" | 01:06'16" |
| 11 | 11'28" | 01:17'44" |
| 12 | 04'13" | 01:21'57" |
| 13 | 05'06" | 01:27'03" |
| 14 | 05'52" | 01:32'55" |
| 15 | 07'16" | 01:40'11" |
| 16 | 07'47" | 01:47'58" |
| 17 | 06'13" | 01:54'11" |
| 18 | 08'59" | 02:03'10" |
| 19 | 05'44" | 02:08'54" |
| 20 | 06'09" | 02:15'03" |
| 20.2 | 06'11" | 02:16'00" |
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