17.6 km | 01:41:22 | 05:44/km日期: 2016-04-05 17:31 - 總爬升: 284 m - 地點: 八卦山脈 - 平均心率: 94 - 卡路里: 989 Cal - 總步數: 16478 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 53%
Pace: 06'05" / 05'34" / 04'57" / 05'48" / 06'17" / 05'33" / 05'18" / 06'11" / 06'11" / 05'56" / 05'31" / 06'06" / 05'56" / 06'04" / 05'37" / 05'09" / 05'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'18") | 1002 / 1002 | 158 / 101 |
| 2 | | 05'33" (+00'38") | 1001 / 2003 | 162 / 110 |
| 3 | | 04'55" | 1005 / 3009 | 167 / 121 |
| 4 | | 05'49" (+00'54") | 1005 / 4014 | 150 / 113 |
| 5 | | 06'12" (+01'17") | 1002 / 5017 | 166 / 96 |
| 6 | | 05'33" (+00'38") | 1008 / 6026 | 161 / 111 |
| 7 | | 05'16" (+00'21") | 1005 / 7032 | 164 / 115 |
| 8 | | 06'09" (+01'14") | 1007 / 8039 | 163 / 99 |
| 9 | | 06'08" (+01'13") | 1003 / 9043 | 163 / 99 |
| 10 | | 05'52" (+00'57") | 1000 / 10044 | 163 / 103 |
| 11 | | 05'35" (+00'40") | 1005 / 11050 | 165 / 108 |
| 12 | | 06'01" (+01'06") | 1003 / 12053 | 163 / 101 |
| 13 | | 05'57" (+01'02") | 1006 / 13059 | 160 / 104 |
| 14 | | 05'59" (+01'04") | 1001 / 14060 | 159 / 104 |
| 15 | | 05'35" (+00'40") | 1002 / 15063 | 161 / 110 |
| 16 | | 05'09" (+00'14") | 1010 / 16074 | 165 / 117 |
| 17 | | 05'06" (+00'11") | 1002 / 17076 | 166 / 117 |
| 18 | | 05'59" (+01'04") | 630 / 17707 | 163 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
157.87 km 
Mizuno Rider18 累積 :
703.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 04'57" | 00:16'36" |
| 4 | 05'48" | 00:22'24" |
| 5 | 06'17" | 00:28'41" |
| 6 | 05'33" | 00:34'14" |
| 7 | 05'18" | 00:39'32" |
| 8 | 06'11" | 00:45'43" |
| 9 | 06'11" | 00:51'54" |
| 10 | 05'56" | 00:57'50" |
| 11 | 05'31" | 01:03'21" |
| 12 | 06'06" | 01:09'27" |
| 13 | 05'56" | 01:15'23" |
| 14 | 06'04" | 01:21'27" |
| 15 | 05'37" | 01:27'04" |
| 16 | 05'09" | 01:32'13" |
| 17 | 05'10" | 01:37'23" |
| 17.6 | 06'18" | 01:41'22" |
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