4.4 km | 00:32:20 | 07:23/km日期: 2023-09-14 20:13 - 平均心率: 131 - 卡路里: 355 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 85%
Pace: 06'36" / 08'16" / 07'06" / 06'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 387 / 387 |
| 2 | | 31'56" (+27'50") | 52 / 439 |
| 3 | | 04'14" (+00'08") | 198 / 638 |
| 4 | | 21'38" (+17'32") | 52 / 691 |
| 5 | | 04'18" (+00'12") | 391 / 1083 |
| 6 | | 20'31" (+16'25") | 82 / 1166 |
| 7 | | 04'29" (+00'23") | 205 / 1372 |
| 8 | | 28'36" (+24'30") | 44 / 1416 |
| 9 | | 04'24" (+00'18") | 394 / 1811 |
| 10 | | 21'32" (+17'26") | 83 / 1894 |
| 11 | | 04'10" (+00'04") | 203 / 2097 |
| 12 | | 23'35" (+19'29") | 39 / 2136 |
| 13 | | 04'11" (+00'05") | 407 / 2544 |
| 14 | | 20'24" (+16'18") | 79 / 2624 |
| 15 | | 04'18" (+00'12") | 202 / 2826 |
| 16 | | 17'58" (+13'52") | 58 / 2885 |
| 17 | | 04'28" (+00'22") | 396 / 3282 |
| 18 | | 20'53" (+16'47") | 81 / 3363 |
| 19 | | 04'25" (+00'19") | 198 / 3562 |
| 20 | | 20'38" (+16'32") | 42 / 3604 |
| 21 | | 04'45" (+00'39") | 398 / 4002 |
| 22 | | 20'19" (+16'13") | 81 / 4083 |
| 23 | | 04'06" | 207 / 4290 |
| 24 | | 14'54" (+10'48") | 84 / 4375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 113.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'16" | 00:14'52" |
| 3 | 07'06" | 00:21'58" |
| 4 | 06'38" | 00:28'36" |
| 4.4 | 10'00" | 00:32'21" |
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