14.1 km | 01:25:09 | 06:02/km日期: 2023-09-16 04:37 - 平均心率: 120 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 07'05" / 06'39" / 06'28" / 08'37" / 05'41" / 05'36" / 05'32" / 05'25" / 05'27" / 05'18" / 05'23" / 05'16" / 05'20" / 06'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'59") | 1000 / 1000 |
| 2 | | 06'38" (+01'32") | 1000 / 2000 |
| 3 | | 06'28" (+01'22") | 1000 / 3000 |
| 4 | | 06'31" (+01'25") | 500 / 3500 |
| 5 | | 13'05" (+07'59") | 345 / 3845 |
| 6 | | 05'36" (+00'30") | 1000 / 4845 |
| 7 | | 05'40" (+00'34") | 1000 / 5845 |
| 8 | | 05'32" (+00'26") | 1000 / 6845 |
| 9 | | 05'25" (+00'19") | 1000 / 7845 |
| 10 | | 05'25" (+00'19") | 1000 / 8845 |
| 11 | | 05'19" (+00'13") | 1000 / 9845 |
| 12 | | 05'22" (+00'16") | 1000 / 10845 |
| 13 | | 05'15" (+00'09") | 1000 / 11845 |
| 14 | | 05'19" (+00'13") | 1000 / 12845 |
| 15 | | 05'06" | 1000 / 13845 |
| 16 | | 12'45" (+07'39") | 243 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.71 km 
Nike Air Zoom Pegasus 37 累積 :
487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 08'37" | 00:28'49" |
| 5 | 05'41" | 00:34'30" |
| 6 | 05'36" | 00:40'06" |
| 7 | 05'32" | 00:45'38" |
| 8 | 05'25" | 00:51'03" |
| 9 | 05'27" | 00:56'30" |
| 10 | 05'18" | 01:01'48" |
| 11 | 05'23" | 01:07'11" |
| 12 | 05'16" | 01:12'27" |
| 13 | 05'20" | 01:17'47" |
| 14 | 06'10" | 01:23'57" |
| 14.1 | 13'27" | 01:25'09" |
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