10.7 km | 01:06:30 | 06:11/km日期: 2023-09-18 09:02 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 180
Pace: 07'01" / 06'50" / 06'49" / 06'39" / 06'31" / 06'34" / 06'31" / 06'31" / 06'34" / 03'58" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'03") | 1000 / 1000 |
| 2 | | 06'50" (+02'53") | 1000 / 2000 |
| 3 | | 06'48" (+02'51") | 1000 / 3000 |
| 4 | | 06'38" (+02'41") | 1000 / 4000 |
| 5 | | 06'30" (+02'33") | 1000 / 5000 |
| 6 | | 06'34" (+02'37") | 1000 / 6000 |
| 7 | | 06'30" (+02'33") | 1000 / 7000 |
| 8 | | 06'31" (+02'34") | 1000 / 8000 |
| 9 | | 06'33" (+02'36") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'27" | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 59.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'49" | 00:20'40" |
| 4 | 06'39" | 00:27'19" |
| 5 | 06'31" | 00:33'50" |
| 6 | 06'34" | 00:40'24" |
| 7 | 06'31" | 00:46'55" |
| 8 | 06'31" | 00:53'26" |
| 9 | 06'34" | 01:00'00" |
| 10 | 03'58" | 01:03'58" |
| 10.7 | 03'27" | 01:06'31" |
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