22.8 km | 03:00:34 | 07:54/km日期: 2023-09-17 05:56 - 總爬升: 321 m - 平均心率: 137 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 07'14" / 07'27" / 06'56" / 06'46" / 07'23" / 07'03" / 06'43" / 07'13" / 06'44" / 06'47" / 09'37" / 07'27" / 09'40" / 06'17" / 06'32" / 05'57" / 06'30" / 06'45" / 08'10" / 13'25" / 08'42" / 09'59" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'16") | 1000 / 1000 |
| 2 | | 07'26" (+01'29") | 1000 / 2000 |
| 3 | | 06'56" (+00'59") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 07'23" (+01'26") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 |
| 7 | | 06'43" (+00'46") | 1000 / 7000 |
| 8 | | 07'13" (+01'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 06'46" (+00'49") | 1000 / 10000 |
| 11 | | 09'36" (+03'39") | 1000 / 11000 |
| 12 | | 07'26" (+01'29") | 1000 / 12000 |
| 13 | | 09'39" (+03'42") | 1000 / 13000 |
| 14 | | 06'17" (+00'20") | 1000 / 14000 |
| 15 | | 06'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'29" (+00'32") | 1000 / 17000 |
| 18 | | 06'45" (+00'48") | 1000 / 18000 |
| 19 | | 08'09" (+02'12") | 1000 / 19000 |
| 20 | | 13'25" (+07'28") | 1000 / 20000 |
| 21 | | 08'41" (+02'44") | 1000 / 21000 |
| 22 | | 09'59" (+04'02") | 1000 / 22000 |
| 23 | | 13'37" (+07'40") | 829 / 22829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
167.76 km 
Saucony Kinvara 13 藍 累積 :
1026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'27" | 00:14'41" |
| 3 | 06'56" | 00:21'37" |
| 4 | 06'46" | 00:28'23" |
| 5 | 07'23" | 00:35'46" |
| 6 | 07'03" | 00:42'49" |
| 7 | 06'43" | 00:49'32" |
| 8 | 07'13" | 00:56'45" |
| 9 | 06'44" | 01:03'29" |
| 10 | 06'47" | 01:10'16" |
| 11 | 09'37" | 01:19'53" |
| 12 | 07'27" | 01:27'20" |
| 13 | 09'40" | 01:37'00" |
| 14 | 06'17" | 01:43'17" |
| 15 | 06'32" | 01:49'49" |
| 16 | 05'57" | 01:55'46" |
| 17 | 06'30" | 02:02'16" |
| 18 | 06'45" | 02:09'01" |
| 19 | 08'10" | 02:17'11" |
| 20 | 13'25" | 02:30'36" |
| 21 | 08'42" | 02:39'18" |
| 22 | 09'59" | 02:49'17" |
| 22.8 | 13'38" | 03:00'36" |
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