19.5 km | 02:17:51 | 07:03/km日期: 2023-09-17 07:37 - 卡路里: 1141 Cal - 平均步頻: 165 - 溫度: 27°C - 濕度: 82%
Pace: 07'43" / 07'13" / 06'40" / 07'46" / 06'32" / 06'30" / 06'34" / 06'51" / 06'29" / 06'32" / 06'32" / 07'02" / 06'36" / 06'43" / 06'48" / 06'43" / 06'31" / 06'25" / 09'04" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'16") | 1000 / 1000 |
| 2 | | 07'12" (+00'46") | 1000 / 2001 |
| 3 | | 06'38" (+00'12") | 1003 / 3004 |
| 4 | | 07'43" (+01'17") | 992 / 3997 |
| 5 | | 06'33" (+00'07") | 1011 / 5008 |
| 6 | | 06'31" (+00'05") | 996 / 6004 |
| 7 | | 06'31" (+00'05") | 1007 / 7011 |
| 8 | | 06'52" (+00'26") | 1011 / 8022 |
| 9 | | 06'30" (+00'04") | 996 / 9019 |
| 10 | | 06'32" (+00'06") | 1014 / 10033 |
| 11 | | 06'30" (+00'04") | 998 / 11032 |
| 12 | | 06'58" (+00'32") | 998 / 12030 |
| 13 | | 06'41" (+00'15") | 1017 / 13048 |
| 14 | | 06'42" (+00'16") | 1004 / 14052 |
| 15 | | 06'49" (+00'23") | 993 / 15046 |
| 16 | | 06'37" (+00'11") | 998 / 16044 |
| 17 | | 06'32" (+00'06") | 1008 / 17053 |
| 18 | | 06'26" | 1014 / 18067 |
| 19 | | 09'03" (+02'37") | 991 / 19059 |
| 20 | | 11'32" (+05'06") | 506 / 19565 |
昨天的烘爐地讓我很好睡，早上是被鬧鐘叫醒，不然會更晚出門跑。今天有嘎米路跑、三鐵比賽等活動，河濱少了一些人來跑，不過有遇到真男人-張嘉哲也來跑，他看起來跑得好輕鬆啊~
本來想試看看能不能完成20K，10K後速度就愈來愈慢，18K就不快沒力，只好邊走邊跑上橋回到新北，走到有Ubike就趕緊騎回家啦XD
9月累積里程 : 128.70 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'13" | 00:14'56" |
| 3 | 06'40" | 00:21'36" |
| 4 | 07'46" | 00:29'22" |
| 5 | 06'32" | 00:35'54" |
| 6 | 06'30" | 00:42'24" |
| 7 | 06'34" | 00:48'58" |
| 8 | 06'51" | 00:55'49" |
| 9 | 06'29" | 01:02'18" |
| 10 | 06'32" | 01:08'50" |
| 11 | 06'32" | 01:15'22" |
| 12 | 07'02" | 01:22'24" |
| 13 | 06'36" | 01:29'00" |
| 14 | 06'43" | 01:35'43" |
| 15 | 06'48" | 01:42'31" |
| 16 | 06'43" | 01:49'14" |
| 17 | 06'31" | 01:55'45" |
| 18 | 06'25" | 02:02'10" |
| 19 | 09'04" | 02:11'14" |
| 19.6 | 10'53" | 02:17'24" |
14830.9 km | 
58.4 km
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