20.2 km | 01:51:05 | 05:29/km日期: 2023-09-17 14:13 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65%
Pace: 05'43" / 05'31" / 05'29" / 05'09" / 05'19" / 07'09" / 05'13" / 05'03" / 04'57" / 04'54" / 04'43" / 06'40" / 05'01" / 04'54" / 04'48" / 04'42" / 09'51" / 05'08" / 04'51" / 04'58" / 04'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km new balance FRESH FOAM 680 累積 :
3806.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'29" | 00:16'43" |
4 | 05'09" | 00:21'52" |
5 | 05'19" | 00:27'11" |
6 | 07'09" | 00:34'20" |
7 | 05'13" | 00:39'33" |
8 | 05'03" | 00:44'36" |
9 | 04'57" | 00:49'33" |
10 | 04'54" | 00:54'27" |
11 | 04'43" | 00:59'10" |
12 | 06'40" | 01:05'50" |
13 | 05'01" | 01:10'51" |
14 | 04'54" | 01:15'45" |
15 | 04'48" | 01:20'33" |
16 | 04'42" | 01:25'15" |
17 | 09'51" | 01:35'06" |
18 | 05'08" | 01:40'14" |
19 | 04'51" | 01:45'05" |
20 | 04'58" | 01:50'03" |
20.2 | 04'28" | 01:51'05" |