9.5 km | 00:50:40 | 05:21/km日期: 2023-09-18 19:58 - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 06'06" / 05'18" / 05'18" / 05'20" / 05'21" / 05'26" / 05'18" / 05'13" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 846 / 5846 |
| 7 | | 05'19" (+00'23") | 1000 / 6846 |
| 8 | | 05'14" (+00'18") | 1000 / 7846 |
| 9 | | 04'56" | 1000 / 8846 |
| 10 | | 05'03" (+00'07") | 624 / 9470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'18" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'13" | 00:43'20" |
| 9 | 04'58" | 00:48'18" |
| 9.5 | 05'01" | 00:50'40" |
展開計圈分析
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