10.2 km | 01:06:50 | 06:32/km日期: 2023-09-20 19:14 - 平均心率: 151 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 06'54" / 06'33" / 06'45" / 08'17" / 06'27" / 06'34" / 06'07" / 06'25" / 06'38" / 06'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
137.72 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 08'17" | 00:28'29" |
| 5 | 06'27" | 00:34'56" |
| 6 | 06'34" | 00:41'30" |
| 7 | 06'07" | 00:47'37" |
| 8 | 06'25" | 00:54'02" |
| 9 | 06'38" | 01:00'40" |
| 10 | 06'21" | 01:07'01" |
| 10.2 | 06'22" | 01:08'25" |
展開計圈分析
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