21.0 km | 03:02:17 | 08:40/km日期: 2023-09-17 10:36 - 平均心率: 152 - 卡路里: 1438 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 00'01" / 00'07" / 00'09" / 00'08" / 00'07" / 00'05" / 00'01" / 00'08" / 00'07" / 00'07" / 00'01" / 00'08" / 00'09" / 00'08" / 00'07" / 00'09" / 00'02" / 00'07" / 00'09" / 00'01" / 00'06" / 00'01" / 00'07" / 00'09" / 00'07" / 00'08" / 00'08" / 00'09" / 00'01" / 00'08" / 00'01" / 00'06" / 00'08" / 00'02" / 00'07" / 00'05" / 00'03" / 00'07" / 00'08" / 00'01" / 00'07" / 00'07" / 00'10" / 00'01" / 00'08" / 00'01" / 00'03" / 00'06" / 00'09" / 00'07" / 00'02" / 00'09" / 00'02" / 00'06" / 00'07" / 00'01" / 00'06" / 00'09" / 00'03" / 00'03" / 00'07" / 00'07" / 00'02" / 00'05" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'04" / 00'03" / 00'01" / 00'01" / 00'04" / 00'03" / 00'04" / 00'03" / 00'09" / 00'09" / 00'01" / 00'05" / 00'04" / 00'01" / 00'09" / 00'05" / 00'02" / 00'01" / 00'01" / 00'06" / 00'05" / 00'37" / 08'31" / 08'02" / 08'06" / 08'02" / 08'21" / 07'25" / 09'44" / 09'14" / 08'35" / 08'47" / 08'16" / 09'18" / 08'00" / 08'47" / 09'51" / 09'09" / 10'07" / 09'10" / 09'23" / 428'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'10") | 1000 / 1000 |
| 2 | | 08'24" (+00'59") | 1000 / 2000 |
| 3 | | 08'13" (+00'48") | 1000 / 3000 |
| 4 | | 08'04" (+00'39") | 1000 / 4000 |
| 5 | | 08'03" (+00'38") | 1000 / 5000 |
| 6 | | 08'15" (+00'50") | 1000 / 6000 |
| 7 | | 07'25" | 1000 / 7000 |
| 8 | | 09'43" (+02'18") | 1000 / 8000 |
| 9 | | 09'17" (+01'52") | 1000 / 9000 |
| 10 | | 08'37" (+01'12") | 1000 / 10000 |
| 11 | | 08'40" (+01'15") | 1000 / 11000 |
| 12 | | 08'21" (+00'56") | 1000 / 12000 |
| 13 | | 09'15" (+01'50") | 1000 / 13000 |
| 14 | | 08'03" (+00'38") | 1000 / 14000 |
| 15 | | 08'35" (+01'10") | 1000 / 15000 |
| 16 | | 09'57" (+02'32") | 1000 / 16000 |
| 17 | | 09'07" (+01'42") | 1000 / 17000 |
| 18 | | 10'12" (+02'47") | 1000 / 18000 |
| 19 | | 09'05" (+01'40") | 1000 / 19000 |
| 20 | | 09'22" (+01'57") | 1000 / 20000 |
| 21 | | 07'44" (+00'19") | 1000 / 21000 |
| 22 | | 08'38" (+01'13") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
71.20 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'07" | 00:00'08" |
| 3 | 00'09" | 00:00'17" |
| 4 | 00'08" | 00:00'25" |
| 5 | 00'07" | 00:00'32" |
| 6 | 00'05" | 00:00'37" |
| 7 | 00'01" | 00:00'38" |
| 8 | 00'08" | 00:00'46" |
| 9 | 00'07" | 00:00'53" |
| 10 | 00'07" | 00:01'00" |
| 11 | 00'01" | 00:01'01" |
| 12 | 00'08" | 00:01'09" |
| 13 | 00'09" | 00:01'18" |
| 14 | 00'08" | 00:01'26" |
| 15 | 00'07" | 00:01'33" |
| 16 | 00'09" | 00:01'42" |
| 17 | 00'02" | 00:01'44" |
| 18 | 00'07" | 00:01'51" |
| 19 | 00'09" | 00:02'00" |
| 20 | 00'01" | 00:02'01" |
| 21 | 00'06" | 00:02'07" |
| 22 | 00'01" | 00:02'08" |
| 23 | 00'07" | 00:02'15" |
| 24 | 00'09" | 00:02'24" |
| 25 | 00'07" | 00:02'31" |
| 26 | 00'08" | 00:02'39" |
| 27 | 00'08" | 00:02'47" |
| 28 | 00'09" | 00:02'56" |
| 29 | 00'01" | 00:02'57" |
| 30 | 00'08" | 00:03'05" |
| 31 | 00'01" | 00:03'06" |
| 32 | 00'06" | 00:03'12" |
| 33 | 00'08" | 00:03'20" |
| 34 | 00'02" | 00:03'22" |
| 35 | 00'07" | 00:03'29" |
| 36 | 00'05" | 00:03'34" |
| 37 | 00'03" | 00:03'37" |
| 38 | 00'07" | 00:03'44" |
| 39 | 00'08" | 00:03'52" |
| 40 | 00'01" | 00:03'53" |
| 41 | 00'07" | 00:04'00" |
| 42 | 00'07" | 00:04'07" |
| 43 | 00'10" | 00:04'17" |
| 44 | 00'01" | 00:04'18" |
| 45 | 00'08" | 00:04'26" |
| 46 | 00'01" | 00:04'27" |
| 47 | 00'03" | 00:04'30" |
| 48 | 00'06" | 00:04'36" |
| 49 | 00'09" | 00:04'45" |
| 50 | 00'07" | 00:04'52" |
| 51 | 00'02" | 00:04'54" |
| 52 | 00'09" | 00:05'03" |
| 53 | 00'02" | 00:05'05" |
| 54 | 00'06" | 00:05'11" |
| 55 | 00'07" | 00:05'18" |
| 56 | 00'01" | 00:05'19" |
| 57 | 00'06" | 00:05'25" |
| 58 | 00'09" | 00:05'34" |
| 59 | 00'03" | 00:05'37" |
| 60 | 00'03" | 00:05'40" |
| 61 | 00'07" | 00:05'47" |
| 62 | 00'07" | 00:05'54" |
| 63 | 00'02" | 00:05'56" |
| 64 | 00'05" | 00:06'01" |
| 65 | 00'01" | 00:06'02" |
| 66 | 00'02" | 00:06'04" |
| 67 | 00'01" | 00:06'05" |
| 68 | 00'01" | 00:06'06" |
| 69 | 00'01" | 00:06'07" |
| 70 | 00'01" | 00:06'08" |
| 71 | 00'03" | 00:06'11" |
| 72 | 00'04" | 00:06'15" |
| 73 | 00'03" | 00:06'18" |
| 74 | 00'01" | 00:06'19" |
| 75 | 00'01" | 00:06'20" |
| 76 | 00'04" | 00:06'24" |
| 77 | 00'03" | 00:06'27" |
| 78 | 00'04" | 00:06'31" |
| 79 | 00'03" | 00:06'34" |
| 80 | 00'09" | 00:06'43" |
| 81 | 00'09" | 00:06'52" |
| 82 | 00'01" | 00:06'53" |
| 83 | 00'05" | 00:06'58" |
| 84 | 00'04" | 00:07'02" |
| 85 | 00'01" | 00:07'03" |
| 86 | 00'09" | 00:07'12" |
| 87 | 00'05" | 00:07'17" |
| 88 | 00'02" | 00:07'19" |
| 89 | 00'01" | 00:07'20" |
| 90 | 00'01" | 00:07'21" |
| 91 | 00'06" | 00:07'27" |
| 92 | 00'05" | 00:07'32" |
| 93 | 00'37" | 00:08'09" |
| 94 | 08'31" | 00:16'40" |
| 95 | 08'02" | 00:24'42" |
| 96 | 08'06" | 00:32'48" |
| 97 | 08'02" | 00:40'50" |
| 98 | 08'21" | 00:49'11" |
| 99 | 07'25" | 00:56'36" |
| 100 | 09'44" | 01:06'20" |
| 101 | 09'14" | 01:15'34" |
| 102 | 08'35" | 01:24'09" |
| 103 | 08'47" | 01:32'56" |
| 104 | 08'16" | 01:41'12" |
| 105 | 09'18" | 01:50'30" |
| 106 | 08'00" | 01:58'30" |
| 107 | 08'47" | 02:07'17" |
| 108 | 09'51" | 02:17'08" |
| 109 | 09'09" | 02:26'17" |
| 110 | 10'07" | 02:36'24" |
| 111 | 09'10" | 02:45'34" |
| 112 | 09'23" | 02:54'57" |
| 21.0 | 00'-4" | 03:02'14" |
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