12.1 km | 01:27:29 | 07:14/km日期: 2023-09-19 16:28 - 平均心率: 136 - 卡路里: 878 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63%
Pace: 07'10" / 07'03" / 07'54" / 07'13" / 07'17" / 06'20" / 10'41" / 07'16" / 08'00" / 05'59" / 05'38" / 05'36" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 07'02" (+01'27") | 1000 / 2000 |
| 3 | | 07'54" (+02'19") | 1000 / 3000 |
| 4 | | 07'12" (+01'37") | 1000 / 4000 |
| 5 | | 07'17" (+01'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 10'41" (+05'06") | 1000 / 7000 |
| 8 | | 07'15" (+01'40") | 1000 / 8000 |
| 9 | | 08'00" (+02'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 14'26" (+08'51") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 113.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 07'54" | 00:22'07" |
| 4 | 07'13" | 00:29'20" |
| 5 | 07'17" | 00:36'37" |
| 6 | 06'20" | 00:42'57" |
| 7 | 10'41" | 00:53'38" |
| 8 | 07'16" | 01:00'54" |
| 9 | 08'00" | 01:08'54" |
| 10 | 05'59" | 01:14'53" |
| 11 | 05'38" | 01:20'31" |
| 12 | 05'36" | 01:26'07" |
| 12.1 | 14'19" | 01:27'29" |
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