15.3 km | 07:31:31 | 29:25/km日期: 2023-09-17 06:04 - 總爬升: 1016 m - 平均心率: 128 - 卡路里: 2111 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 85%
Pace: 28'40" / 28'16" / 28'42" / 35'24" / 23'48" / 29'28" / 31'38" / 33'10" / 26'48" / 27'28" / 27'42" / 35'21" / 33'34" / 19'10" / 30'08" / 29'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'51" (+11'41") | 1000 / 1000 |
| 2 | | 28'15" (+09'05") | 1000 / 2000 |
| 3 | | 28'41" (+09'31") | 1000 / 3000 |
| 4 | | 35'24" (+16'14") | 1000 / 4000 |
| 5 | | 23'47" (+04'37") | 1000 / 5000 |
| 6 | | 29'28" (+10'18") | 1000 / 6000 |
| 7 | | 31'38" (+12'28") | 1000 / 7000 |
| 8 | | 33'09" (+13'59") | 1000 / 8000 |
| 9 | | 26'48" (+07'38") | 1000 / 9000 |
| 10 | | 27'28" (+08'18") | 1000 / 10000 |
| 11 | | 27'40" (+08'30") | 1000 / 11000 |
| 12 | | 35'20" (+16'10") | 1000 / 12000 |
| 13 | | 33'33" (+14'23") | 1000 / 13000 |
| 14 | | 19'10" | 1000 / 14000 |
| 15 | | 30'07" (+10'57") | 1000 / 15000 |
| 16 | | 29'14" (+10'04") | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'40" | 00:28'40" |
| 2 | 28'16" | 00:56'56" |
| 3 | 28'42" | 01:25'38" |
| 4 | 35'24" | 02:01'02" |
| 5 | 23'48" | 02:24'50" |
| 6 | 29'28" | 02:54'18" |
| 7 | 31'38" | 03:25'56" |
| 8 | 33'10" | 03:59'06" |
| 9 | 26'48" | 04:25'54" |
| 10 | 27'28" | 04:53'22" |
| 11 | 27'42" | 05:21'04" |
| 12 | 35'21" | 05:56'25" |
| 13 | 33'34" | 06:29'59" |
| 14 | 19'10" | 06:49'09" |
| 15 | 30'08" | 07:19'17" |
| 15.3 | 29'15" | 07:29'22" |
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