10.0 km | 01:03:02 | 06:17/km日期: 2023-09-22 05:47 - 總爬升: 217 m - 平均心率: 141 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 06'03" / 06'05" / 05'55" / 06'15" / 06'04" / 06'43" / 06'05" / 07'28" / 06'54" / 06'46" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 1000 / 10000 |
| 11 | | 09'41" (+03'47") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 :
205.52 km 
母子鱷 蚵技神速三代 累積 :
429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 06'04" | 00:30'22" |
| 6 | 06'43" | 00:37'05" |
| 7 | 06'05" | 00:43'10" |
| 8 | 07'28" | 00:50'38" |
| 9 | 06'54" | 00:57'32" |
| 10 | 06'46" | 01:04'18" |
| 10.0 | 09'26" | 01:04'31" |
展開計圈分析
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