10.1 km | 00:55:42 | 05:30/km日期: 2016-04-08 15:13 - 平均心率: 160 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 06'00" / 05'13" / 06'36" / 05'50" / 09'30" / 05'14" / 05'38" / 09'49" / 05'50" / 06'04" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 04'45" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
101.24 km 
ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 06'36" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 09'30" | 00:33'09" |
| 6 | 05'14" | 00:38'23" |
| 7 | 05'38" | 00:44'01" |
| 8 | 09'49" | 00:53'50" |
| 9 | 05'50" | 00:59'40" |
| 10 | 06'04" | 01:05'44" |
| 10.1 | 04'46" | 01:06'17" |
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