16.2 km | 01:23:23 | 05:09/km日期: 2023-09-16 17:30 - 平均心率: 141 - 卡路里: 1074 Cal - 平均步頻: 174
Pace: 04'55" / 04'58" / 04'52" / 05'02" / 05'11" / 05'06" / 05'15" / 05'16" / 05'24" / 29'55" / 05'03" / 05'12" / 05'15" / 05'22" / 05'19" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 17 / 1017 |
| 3 | | 04'52" | 1000 / 2017 |
| 4 | | 04'55" (+00'03") | 1000 / 3017 |
| 5 | | 05'01" (+00'09") | 1000 / 4017 |
| 6 | | 05'08" (+00'16") | 1000 / 5017 |
| 7 | | 05'18" (+00'26") | 5 / 5022 |
| 8 | | 05'09" (+00'17") | 1000 / 6022 |
| 9 | | 05'13" (+00'21") | 1000 / 7022 |
| 10 | | 05'17" (+00'25") | 873 / 7896 |
| 11 | | 05'20" (+00'28") | 935 / 8831 |
| 12 | | 05'23" (+00'31") | 1000 / 9831 |
| 13 | | 04'57" (+00'05") | 1000 / 10831 |
| 14 | | 05'12" (+00'20") | 1000 / 11831 |
| 15 | | 05'14" (+00'22") | 1000 / 12831 |
| 16 | | 05'22" (+00'30") | 1000 / 13831 |
| 17 | | 05'17" (+00'25") | 1000 / 14831 |
| 18 | | 05'13" (+00'21") | 1000 / 15831 |
| 19 | | 05'15" (+00'23") | 323 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
175.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 05'02" | 00:19'47" |
| 5 | 05'11" | 00:24'58" |
| 6 | 05'06" | 00:30'04" |
| 7 | 05'15" | 00:35'19" |
| 8 | 05'16" | 00:40'35" |
| 9 | 05'24" | 00:45'59" |
| 10 | 29'55" | 01:15'54" |
| 11 | 05'03" | 01:20'57" |
| 12 | 05'12" | 01:26'09" |
| 13 | 05'15" | 01:31'24" |
| 14 | 05'22" | 01:36'46" |
| 15 | 05'19" | 01:42'05" |
| 16 | 05'13" | 01:47'18" |
| 16.2 | 04'50" | 01:48'03" |
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