14.4 km | 01:29:45 | 06:14/km日期: 2023-09-20 07:51 - 總爬升: 297 m - 平均心率: 141 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 06'24" / 06'13" / 06'23" / 06'05" / 05'55" / 06'19" / 06'20" / 06'38" / 06'07" / 06'19" / 06'18" / 06'26" / 06'51" / 05'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'13") | 1000 / 13000 |
| 14 | | 06'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" | 399 / 14399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
265.55 km 
saucony axon3 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 05'55" | 00:31'00" |
| 6 | 06'19" | 00:37'19" |
| 7 | 06'20" | 00:43'39" |
| 8 | 06'38" | 00:50'17" |
| 9 | 06'07" | 00:56'24" |
| 10 | 06'19" | 01:02'43" |
| 11 | 06'18" | 01:09'01" |
| 12 | 06'26" | 01:15'27" |
| 13 | 06'51" | 01:22'18" |
| 14 | 05'23" | 01:27'41" |
| 14.4 | 05'53" | 01:30'02" |
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