42.1 km | 05:46:49 | 08:13/km日期: 2016-03-27 06:02 - 總爬升: 493 m - 平均心率: 149 - 卡路里: 2604 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 54%
Pace: 06'16" / 06'08" / 06'37" / 06'51" / 08'09" / 06'44" / 06'46" / 08'32" / 06'40" / 06'56" / 07'00" / 06'38" / 07'08" / 06'34" / 06'19" / 06'04" / 08'40" / 06'01" / 10'10" / 08'54" / 08'47" / 11'54" / 09'04" / 07'00" / 07'53" / 08'55" / 08'45" / 09'32" / 07'29" / 08'57" / 08'25" / 16'46" / 10'20" / 08'17" / 08'30" / 07'22" / 07'51" / 09'06" / 08'29" / 10'53" / 09'07" / 09'01" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 500 / 500 |
| 2 | | 05'59" (+00'05") | 500 / 1000 |
| 3 | | 05'55" (+00'01") | 500 / 1500 |
| 4 | | 06'22" (+00'28") | 500 / 2000 |
| 5 | | 06'43" (+00'49") | 500 / 2500 |
| 6 | | 06'28" (+00'34") | 500 / 3000 |
| 7 | | 06'44" (+00'50") | 500 / 3500 |
| 8 | | 06'59" (+01'05") | 500 / 4000 |
| 9 | | 06'56" (+01'02") | 500 / 4500 |
| 10 | | 09'22" (+03'28") | 500 / 5000 |
| 11 | | 06'56" (+01'02") | 500 / 5500 |
| 12 | | 06'29" (+00'35") | 500 / 6000 |
| 13 | | 06'52" (+00'58") | 500 / 6500 |
| 14 | | 06'39" (+00'45") | 500 / 7000 |
| 15 | | 07'25" (+01'31") | 500 / 7500 |
| 16 | | 09'38" (+03'44") | 500 / 8000 |
| 17 | | 06'29" (+00'35") | 500 / 8500 |
| 18 | | 06'50" (+00'56") | 500 / 9000 |
| 19 | | 06'53" (+00'59") | 500 / 9500 |
| 20 | | 06'59" (+01'05") | 500 / 10000 |
| 21 | | 07'15" (+01'21") | 500 / 10500 |
| 22 | | 06'44" (+00'50") | 500 / 11000 |
| 23 | | 06'51" (+00'57") | 500 / 11500 |
| 24 | | 06'26" (+00'32") | 500 / 12000 |
| 25 | | 06'20" (+00'26") | 500 / 12500 |
| 26 | | 07'53" (+01'59") | 500 / 13000 |
| 27 | | 06'31" (+00'37") | 500 / 13500 |
| 28 | | 06'37" (+00'43") | 500 / 14000 |
| 29 | | 05'59" (+00'05") | 500 / 14500 |
| 30 | | 06'38" (+00'44") | 500 / 15000 |
| 31 | | 05'54" | 500 / 15500 |
| 32 | | 06'13" (+00'19") | 500 / 16000 |
| 33 | | 06'29" (+00'35") | 500 / 16500 |
| 34 | | 10'49" (+04'55") | 500 / 17000 |
| 35 | | 05'56" (+00'02") | 500 / 17500 |
| 36 | | 06'07" (+00'13") | 500 / 18000 |
| 37 | | 08'26" (+02'32") | 500 / 18500 |
| 38 | | 11'52" (+05'58") | 500 / 19000 |
| 39 | | 08'20" (+02'26") | 500 / 19500 |
| 40 | | 09'26" (+03'32") | 500 / 20000 |
| 41 | | 09'00" (+03'06") | 500 / 20500 |
| 42 | | 08'35" (+02'41") | 500 / 21000 |
| 43 | | 11'31" (+05'37") | 500 / 21500 |
| 44 | | 12'16" (+06'22") | 500 / 22000 |
| 45 | | 09'36" (+03'42") | 500 / 22500 |
| 46 | | 08'30" (+02'36") | 500 / 23000 |
| 47 | | 07'17" (+01'23") | 500 / 23500 |
| 48 | | 06'44" (+00'50") | 500 / 24000 |
| 49 | | 06'34" (+00'40") | 500 / 24500 |
| 50 | | 09'10" (+03'16") | 500 / 25000 |
| 51 | | 08'54" (+03'00") | 500 / 25500 |
| 52 | | 08'55" (+03'01") | 500 / 26000 |
| 53 | | 08'42" (+02'48") | 500 / 26500 |
| 54 | | 08'48" (+02'54") | 500 / 27000 |
| 55 | | 08'27" (+02'33") | 500 / 27500 |
| 56 | | 10'36" (+04'42") | 500 / 28000 |
| 57 | | 06'53" (+00'59") | 500 / 28500 |
| 58 | | 08'03" (+02'09") | 500 / 29000 |
| 59 | | 09'20" (+03'26") | 500 / 29500 |
| 60 | | 08'33" (+02'39") | 500 / 30000 |
| 61 | | 07'40" (+01'46") | 500 / 30500 |
| 62 | | 08'47" (+02'53") | 500 / 31000 |
| 63 | | 17'20" (+11'26") | 500 / 31500 |
| 64 | | 16'31" (+10'37") | 500 / 32000 |
| 65 | | 11'30" (+05'36") | 500 / 32500 |
| 66 | | 09'08" (+03'14") | 500 / 33000 |
| 67 | | 08'04" (+02'10") | 500 / 33500 |
| 68 | | 08'30" (+02'36") | 500 / 34000 |
| 69 | | 07'44" (+01'50") | 500 / 34500 |
| 70 | | 09'15" (+03'21") | 500 / 35000 |
| 71 | | 07'10" (+01'16") | 500 / 35500 |
| 72 | | 07'33" (+01'39") | 500 / 36000 |
| 73 | | 07'35" (+01'41") | 500 / 36500 |
| 74 | | 08'05" (+02'11") | 500 / 37000 |
| 75 | | 07'53" (+01'59") | 500 / 37500 |
| 76 | | 10'19" (+04'25") | 500 / 38000 |
| 77 | | 08'06" (+02'12") | 500 / 38500 |
| 78 | | 08'52" (+02'58") | 500 / 39000 |
| 79 | | 13'09" (+07'15") | 500 / 39500 |
| 80 | | 08'36" (+02'42") | 500 / 40000 |
| 81 | | 09'16" (+03'22") | 500 / 40500 |
| 82 | | 08'57" (+03'03") | 500 / 41000 |
| 83 | | 08'55" (+03'01") | 500 / 41500 |
| 84 | | 08'48" (+02'54") | 500 / 42000 |
| 85 | | 10'31" (+04'37") | 138 / 42138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 63.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'37" | 00:19'01" |
| 4 | 06'51" | 00:25'52" |
| 5 | 08'09" | 00:34'01" |
| 6 | 06'44" | 00:40'45" |
| 7 | 06'46" | 00:47'31" |
| 8 | 08'32" | 00:56'03" |
| 9 | 06'40" | 01:02'43" |
| 10 | 06'56" | 01:09'39" |
| 11 | 07'00" | 01:16'39" |
| 12 | 06'38" | 01:23'17" |
| 13 | 07'08" | 01:30'25" |
| 14 | 06'34" | 01:36'59" |
| 15 | 06'19" | 01:43'18" |
| 16 | 06'04" | 01:49'22" |
| 17 | 08'40" | 01:58'02" |
| 18 | 06'01" | 02:04'03" |
| 19 | 10'10" | 02:14'13" |
| 20 | 08'54" | 02:23'07" |
| 21 | 08'47" | 02:31'54" |
| 22 | 11'54" | 02:43'48" |
| 23 | 09'04" | 02:52'52" |
| 24 | 07'00" | 02:59'52" |
| 25 | 07'53" | 03:07'45" |
| 26 | 08'55" | 03:16'40" |
| 27 | 08'45" | 03:25'25" |
| 28 | 09'32" | 03:34'57" |
| 29 | 07'29" | 03:42'26" |
| 30 | 08'57" | 03:51'23" |
| 31 | 08'25" | 03:59'48" |
| 32 | 16'46" | 04:16'34" |
| 33 | 10'20" | 04:26'54" |
| 34 | 08'17" | 04:35'11" |
| 35 | 08'30" | 04:43'41" |
| 36 | 07'22" | 04:51'03" |
| 37 | 07'51" | 04:58'54" |
| 38 | 09'06" | 05:08'00" |
| 39 | 08'29" | 05:16'29" |
| 40 | 10'53" | 05:27'22" |
| 41 | 09'07" | 05:36'29" |
| 42 | 09'01" | 05:45'30" |
| 42.1 | 12'39" | 05:47'15" |
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