48.5 km | 08:28:23 | 10:28/km日期: 2016-04-03 06:01 - 總爬升: 1470 m - 平均心率: 142 - 卡路里: 3532 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 90%
Pace: 06'17" / 06'35" / 07'43" / 09'31" / 10'00" / 09'03" / 08'34" / 11'50" / 11'44" / 13'05" / 13'54" / 11'41" / 09'45" / 08'39" / 13'05" / 13'24" / 10'53" / 13'24" / 11'46" / 13'55" / 09'39" / 07'55" / 09'08" / 11'42" / 17'26" / 10'13" / 11'54" / 16'05" / 10'48" / 08'03" / 06'46" / 12'59" / 07'44" / 07'01" / 09'35" / 13'56" / 08'24" / 07'37" / 08'19" / 10'36" / 08'02" / 08'43" / 09'04" / 12'50" / 10'09" / 08'52" / 10'40" / 10'46" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 500 / 500 |
| 2 | | 06'21" (+00'09") | 500 / 1000 |
| 3 | | 06'32" (+00'20") | 500 / 1500 |
| 4 | | 06'36" (+00'24") | 500 / 2000 |
| 5 | | 07'26" (+01'14") | 500 / 2500 |
| 6 | | 07'58" (+01'46") | 500 / 3000 |
| 7 | | 09'45" (+03'33") | 500 / 3500 |
| 8 | | 09'16" (+03'04") | 500 / 4000 |
| 9 | | 09'07" (+02'55") | 500 / 4500 |
| 10 | | 10'53" (+04'41") | 500 / 5000 |
| 11 | | 09'05" (+02'53") | 500 / 5500 |
| 12 | | 08'59" (+02'47") | 500 / 6000 |
| 13 | | 08'28" (+02'16") | 500 / 6500 |
| 14 | | 08'40" (+02'28") | 500 / 7000 |
| 15 | | 11'51" (+05'39") | 500 / 7500 |
| 16 | | 11'48" (+05'36") | 500 / 8000 |
| 17 | | 11'55" (+05'43") | 500 / 8500 |
| 18 | | 11'32" (+05'20") | 500 / 9000 |
| 19 | | 13'09" (+06'57") | 500 / 9500 |
| 20 | | 13'00" (+06'48") | 500 / 10000 |
| 21 | | 15'53" (+09'41") | 500 / 10500 |
| 22 | | 11'54" (+05'42") | 500 / 11000 |
| 23 | | 11'08" (+04'56") | 500 / 11500 |
| 24 | | 12'12" (+06'00") | 500 / 12000 |
| 25 | | 09'55" (+03'43") | 500 / 12500 |
| 26 | | 09'36" (+03'24") | 500 / 13000 |
| 27 | | 06'47" (+00'35") | 500 / 13500 |
| 28 | | 10'30" (+04'18") | 500 / 14000 |
| 29 | | 12'38" (+06'26") | 500 / 14500 |
| 30 | | 13'30" (+07'18") | 500 / 15000 |
| 31 | | 13'38" (+07'26") | 500 / 15500 |
| 32 | | 13'11" (+06'59") | 500 / 16000 |
| 33 | | 10'21" (+04'09") | 500 / 16500 |
| 34 | | 11'24" (+05'12") | 500 / 17000 |
| 35 | | 13'58" (+07'46") | 500 / 17500 |
| 36 | | 12'49" (+06'37") | 500 / 18000 |
| 37 | | 13'00" (+06'48") | 500 / 18500 |
| 38 | | 10'29" (+04'17") | 500 / 19000 |
| 39 | | 12'49" (+06'37") | 500 / 19500 |
| 40 | | 15'02" (+08'50") | 500 / 20000 |
| 41 | | 11'11" (+04'59") | 500 / 20500 |
| 42 | | 08'06" (+01'54") | 500 / 21000 |
| 43 | | 08'02" (+01'50") | 500 / 21500 |
| 44 | | 07'48" (+01'36") | 500 / 22000 |
| 45 | | 09'13" (+03'01") | 500 / 22500 |
| 46 | | 09'01" (+02'49") | 500 / 23000 |
| 47 | | 09'47" (+03'35") | 500 / 23500 |
| 48 | | 13'36" (+07'24") | 500 / 24000 |
| 49 | | 23'27" (+17'15") | 500 / 24500 |
| 50 | | 11'25" (+05'13") | 500 / 25000 |
| 51 | | 10'25" (+04'13") | 500 / 25500 |
| 52 | | 09'59" (+03'47") | 500 / 26000 |
| 53 | | 11'21" (+05'09") | 500 / 26500 |
| 54 | | 12'27" (+06'15") | 500 / 27000 |
| 55 | | 14'51" (+08'39") | 500 / 27500 |
| 56 | | 17'19" (+11'07") | 500 / 28000 |
| 57 | | 13'14" (+07'02") | 500 / 28500 |
| 58 | | 08'22" (+02'10") | 500 / 29000 |
| 59 | | 07'49" (+01'37") | 500 / 29500 |
| 60 | | 08'16" (+02'04") | 500 / 30000 |
| 61 | | 06'30" (+00'18") | 500 / 30500 |
| 62 | | 07'00" (+00'48") | 500 / 31000 |
| 63 | | 14'59" (+08'47") | 500 / 31500 |
| 64 | | 10'59" (+04'47") | 500 / 32000 |
| 65 | | 07'54" (+01'42") | 500 / 32500 |
| 66 | | 07'33" (+01'21") | 500 / 33000 |
| 67 | | 06'59" (+00'47") | 500 / 33500 |
| 68 | | 07'02" (+00'50") | 500 / 34000 |
| 69 | | 07'10" (+00'58") | 500 / 34500 |
| 70 | | 11'59" (+05'47") | 500 / 35000 |
| 71 | | 12'48" (+06'36") | 500 / 35500 |
| 72 | | 15'05" (+08'53") | 500 / 36000 |
| 73 | | 09'01" (+02'49") | 500 / 36500 |
| 74 | | 07'45" (+01'33") | 500 / 37000 |
| 75 | | 07'53" (+01'41") | 500 / 37500 |
| 76 | | 07'20" (+01'08") | 500 / 38000 |
| 77 | | 08'44" (+02'32") | 500 / 38500 |
| 78 | | 07'52" (+01'40") | 500 / 39000 |
| 79 | | 09'13" (+03'01") | 500 / 39500 |
| 80 | | 11'58" (+05'46") | 500 / 40000 |
| 81 | | 08'18" (+02'06") | 500 / 40500 |
| 82 | | 07'46" (+01'34") | 500 / 41000 |
| 83 | | 06'55" (+00'43") | 500 / 41500 |
| 84 | | 10'30" (+04'18") | 500 / 42000 |
| 85 | | 08'11" (+01'59") | 500 / 42500 |
| 86 | | 09'57" (+03'45") | 500 / 43000 |
| 87 | | 11'16" (+05'04") | 500 / 43500 |
| 88 | | 14'22" (+08'10") | 500 / 44000 |
| 89 | | 10'46" (+04'34") | 500 / 44500 |
| 90 | | 09'30" (+03'18") | 500 / 45000 |
| 91 | | 09'21" (+03'09") | 500 / 45500 |
| 92 | | 08'24" (+02'12") | 500 / 46000 |
| 93 | | 11'06" (+04'54") | 500 / 46500 |
| 94 | | 10'13" (+04'01") | 500 / 47000 |
| 95 | | 11'26" (+05'14") | 500 / 47500 |
| 96 | | 10'06" (+03'54") | 500 / 48000 |
| 97 | | 16'03" (+09'51") | 500 / 48500 |
| 98 | | 40'06" (+33'54") | 15 / 48515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 48.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 07'43" | 00:20'35" |
| 4 | 09'31" | 00:30'06" |
| 5 | 10'00" | 00:40'06" |
| 6 | 09'03" | 00:49'09" |
| 7 | 08'34" | 00:57'43" |
| 8 | 11'50" | 01:09'33" |
| 9 | 11'44" | 01:21'17" |
| 10 | 13'05" | 01:34'22" |
| 11 | 13'54" | 01:48'16" |
| 12 | 11'41" | 01:59'57" |
| 13 | 09'45" | 02:09'42" |
| 14 | 08'39" | 02:18'21" |
| 15 | 13'05" | 02:31'26" |
| 16 | 13'24" | 02:44'50" |
| 17 | 10'53" | 02:55'43" |
| 18 | 13'24" | 03:09'07" |
| 19 | 11'46" | 03:20'53" |
| 20 | 13'55" | 03:34'48" |
| 21 | 09'39" | 03:44'27" |
| 22 | 07'55" | 03:52'22" |
| 23 | 09'08" | 04:01'30" |
| 24 | 11'42" | 04:13'12" |
| 25 | 17'26" | 04:30'38" |
| 26 | 10'13" | 04:40'51" |
| 27 | 11'54" | 04:52'45" |
| 28 | 16'05" | 05:08'50" |
| 29 | 10'48" | 05:19'38" |
| 30 | 08'03" | 05:27'41" |
| 31 | 06'46" | 05:34'27" |
| 32 | 12'59" | 05:47'26" |
| 33 | 07'44" | 05:55'10" |
| 34 | 07'01" | 06:02'11" |
| 35 | 09'35" | 06:11'46" |
| 36 | 13'56" | 06:25'42" |
| 37 | 08'24" | 06:34'06" |
| 38 | 07'37" | 06:41'43" |
| 39 | 08'19" | 06:50'02" |
| 40 | 10'36" | 07:00'38" |
| 41 | 08'02" | 07:08'40" |
| 42 | 08'43" | 07:17'23" |
| 43 | 09'04" | 07:26'27" |
| 44 | 12'50" | 07:39'17" |
| 45 | 10'09" | 07:49'26" |
| 46 | 08'52" | 07:58'18" |
| 47 | 10'40" | 08:08'58" |
| 48 | 10'46" | 08:19'44" |
| 48.5 | 16'48" | 08:28'24" |
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