8.7 km | 00:52:56 | 06:07/km日期: 2023-09-21 05:34 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 90%
Pace: 07'40" / 05'37" / 05'54" / 05'46" / 06'51" / 05'07" / 06'01" / 05'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'45") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 381 / 1381 |
| 3 | | 05'13" (+00'18") | 1000 / 2381 |
| 4 | | 09'25" (+04'30") | 212 / 2594 |
| 5 | | 04'55" | 1000 / 3594 |
| 6 | | 09'21" (+04'26") | 213 / 3808 |
| 7 | | 05'01" (+00'06") | 1000 / 4808 |
| 8 | | 11'28" (+06'33") | 174 / 4982 |
| 9 | | 05'05" (+00'10") | 1000 / 5982 |
| 10 | | 10'19" (+05'24") | 193 / 6176 |
| 11 | | 05'05" (+00'10") | 1000 / 7176 |
| 12 | | 07'45" (+02'50") | 258 / 7434 |
| 13 | | 05'25" (+00'30") | 1000 / 8434 |
| 14 | | 10'33" (+05'38") | 189 / 8623 |
| 15 | | 06'24" (+01'29") | 24 / 8647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
146.77 km 
New balance FuelCell SuperComp Trainer 累積 :
648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'37" | 00:13'17" |
| 3 | 05'54" | 00:19'11" |
| 4 | 05'46" | 00:24'57" |
| 5 | 06'51" | 00:31'48" |
| 6 | 05'07" | 00:36'55" |
| 7 | 06'01" | 00:42'56" |
| 8 | 05'58" | 00:48'54" |
| 8.6 | 07'02" | 00:53'28" |
展開計圈分析
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