17.8 km | 01:45:01 | 05:54/km日期: 2023-09-24 09:34 - 平均心率: 155 - 卡路里: 1352 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 04'47" / 05'32" / 05'37" / 05'36" / 08'04" / 05'50" / 05'42" / 05'55" / 35'20" / 13'46" / 05'44" / 10'30" / 06'11" / 14'20" / 11'06" / 07'13" / 07'26" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'48") | 1000 / 13000 |
| 14 | | 06'13" (+00'51") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 06'04" (+00'42") | 1000 / 16000 |
| 17 | | 06'15" (+00'53") | 1000 / 17000 |
| 18 | | 09'04" (+03'42") | 775 / 17775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 137.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'32" | 00:10'19" |
| 3 | 05'37" | 00:15'56" |
| 4 | 05'36" | 00:21'32" |
| 5 | 08'04" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 05'42" | 00:41'08" |
| 8 | 05'55" | 00:47'03" |
| 9 | 35'20" | 01:22'23" |
| 10 | 13'46" | 01:36'09" |
| 11 | 05'44" | 01:41'53" |
| 12 | 10'30" | 01:52'23" |
| 13 | 06'11" | 01:58'34" |
| 14 | 14'20" | 02:12'54" |
| 15 | 11'06" | 02:24'00" |
| 16 | 07'13" | 02:31'13" |
| 17 | 07'26" | 02:38'39" |
| 17.8 | 10'07" | 02:46'30" |
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