21.7 km | 02:42:45 | 07:30/km日期: 2016-04-10 05:59 - 地點: 雲林台西海口路跑 - 天氣: 陰晴悶熱 - 卡路里: 1386 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'59" / 05'26" / 05'33" / 05'44" / 06'02" / 06'00" / 06'03" / 06'16" / 07'08" / 06'12" / 07'28" / 06'37" / 06'55" / 07'43" / 06'52" / 07'04" / 07'36" / 07'47" / 07'52" / 08'12" / 07'37" / 28'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 05'24" | 994 / 1995 |
| 3 | | 05'32" (+00'08") | 1002 / 2998 |
| 4 | | 05'45" (+00'21") | 1004 / 4002 |
| 5 | | 06'01" (+00'37") | 1000 / 5002 |
| 6 | | 05'58" (+00'34") | 997 / 5999 |
| 7 | | 06'04" (+00'40") | 1004 / 7004 |
| 8 | | 06'16" (+00'52") | 999 / 8003 |
| 9 | | 07'08" (+01'44") | 998 / 9001 |
| 10 | | 06'10" (+00'46") | 1003 / 10005 |
| 11 | | 07'29" (+02'05") | 1003 / 11009 |
| 12 | | 06'35" (+01'11") | 997 / 12006 |
| 13 | | 06'56" (+01'32") | 997 / 13003 |
| 14 | | 07'40" (+02'16") | 1004 / 14008 |
| 15 | | 06'53" (+01'29") | 995 / 15003 |
| 16 | | 07'02" (+01'38") | 1004 / 16008 |
| 17 | | 07'36" (+02'12") | 1007 / 17015 |
| 18 | | 07'48" (+02'24") | 997 / 18012 |
| 19 | | 07'52" (+02'28") | 1003 / 19015 |
| 20 | | 08'15" (+02'51") | 997 / 20013 |
| 21 | | 07'29" (+02'05") | 1004 / 21018 |
| 22 | | 28'57" (+23'33") | 676 / 21695 |
本日台西地區悶熱，沒有風，且有農民噴農藥造成呼吸空氣品質不良。
4月累積里程 : 75.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'26" | 00:12'25" |
| 3 | 05'33" | 00:17'58" |
| 4 | 05'44" | 00:23'42" |
| 5 | 06'02" | 00:29'44" |
| 6 | 06'00" | 00:35'44" |
| 7 | 06'03" | 00:41'47" |
| 8 | 06'16" | 00:48'03" |
| 9 | 07'08" | 00:55'11" |
| 10 | 06'12" | 01:01'23" |
| 11 | 07'28" | 01:08'51" |
| 12 | 06'37" | 01:15'28" |
| 13 | 06'55" | 01:22'23" |
| 14 | 07'43" | 01:30'06" |
| 15 | 06'52" | 01:36'58" |
| 16 | 07'04" | 01:44'02" |
| 17 | 07'36" | 01:51'38" |
| 18 | 07'47" | 01:59'25" |
| 19 | 07'52" | 02:07'17" |
| 20 | 08'12" | 02:15'29" |
| 21 | 07'37" | 02:23'06" |
| 21.7 | 28'16" | 02:42'45" |
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