10.0 km | 01:10:18 | 07:01/km日期: 2016-04-12 11:56 - 卡路里: 748 Cal - 平均步頻: 166
Pace: 07'18" / 07'07" / 07'12" / 07'00" / 07'09" / 07'04" / 07'01" / 07'07" / 06'53" / 08'17" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'55") | 1000 / 1000 |
| 2 | | 07'06" (+00'43") | 1000 / 2000 |
| 3 | | 07'12" (+00'49") | 1000 / 3000 |
| 4 | | 07'00" (+00'37") | 1000 / 4000 |
| 5 | | 07'08" (+00'45") | 1000 / 5000 |
| 6 | | 07'04" (+00'41") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 07'07" (+00'44") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 03'10" | 16 / 10016 |
4月累積里程 :
40.27 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'07" | 00:14'25" |
| 3 | 07'12" | 00:21'37" |
| 4 | 07'00" | 00:28'37" |
| 5 | 07'09" | 00:35'46" |
| 6 | 07'04" | 00:42'50" |
| 7 | 07'01" | 00:49'51" |
| 8 | 07'07" | 00:56'58" |
| 9 | 06'53" | 01:03'51" |
| 10 | 08'17" | 01:12'08" |
| 10.0 | 03'01" | 01:12'11" |
展開計圈分析
留言 
