8.7 km | 01:01:15 | 07:01/km日期: 2023-09-21 20:00 - 平均心率: 169 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 04'39" / 04'38" / 07'26" / 04'31" / 11'29" / 08'01" / 04'46" / 10'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 394 / 394 |
| 2 | | 04'30" | 409 / 804 |
| 3 | | 04'38" (+00'08") | 405 / 1210 |
| 4 | | 04'33" (+00'03") | 406 / 1616 |
| 5 | | 04'30" | 409 / 2026 |
| 6 | | 01:11'17" (+06'47") | 44 / 2070 |
| 7 | | 04'30" | 1000 / 3070 |
| 8 | | 04'31" (+00'01") | 1000 / 4070 |
| 9 | | 04'44" (+00'14") | 22 / 4092 |
| 10 | | 01:27'35" (+23'05") | 39 / 4132 |
| 11 | | 04'48" (+00'18") | 391 / 4523 |
| 12 | | 03:05'45" (+01'15") | 19 / 4543 |
| 13 | | 04'33" (+00'03") | 809 / 5353 |
| 14 | | 01:13'52" (+09'22") | 47 / 5400 |
| 15 | | 04'50" (+00'20") | 1000 / 6400 |
| 16 | | 04'37" (+00'07") | 1000 / 7400 |
| 17 | | 06'14" (+01'44") | 7 / 7408 |
| 18 | | 01:44'11" (+39'41") | 57 / 7465 |
| 19 | | 06'08" (+01'38") | 1000 / 8465 |
| 20 | | 04'59" (+00'29") | 222 / 8688 |
| 21 | | 23'13" (+18'43") | 32 / 8720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
161.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 07'26" | 00:16'43" |
| 4 | 04'31" | 00:21'14" |
| 5 | 11'29" | 00:32'43" |
| 6 | 08'01" | 00:40'44" |
| 7 | 04'46" | 00:45'30" |
| 8 | 10'52" | 00:56'22" |
| 8.7 | 06'46" | 01:01'15" |
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