18.9 km | 02:46:22 | 08:48/km日期: 2023-09-23 05:12 - 總爬升: 479 m - 地點: 汐止平溪 - 平均心率: 140 - 卡路里: 1043 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91%
Pace: 09'03" / 12'52" / 08'46" / 09'08" / 09'26" / 11'06" / 11'44" / 13'14" / 09'11" / 09'41" / 13'11" / 07'51" / 07'07" / 06'14" / 06'25" / 06'07" / 05'56" / 06'47" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'09") | 1000 / 1000 |
2 | | 09'19" (+03'24") | 1000 / 2000 |
3 | | 08'45" (+02'50") | 1000 / 3000 |
4 | | 09'08" (+03'13") | 1000 / 4000 |
5 | | 09'25" (+03'30") | 1000 / 5000 |
6 | | 11'06" (+05'11") | 1000 / 6000 |
7 | | 11'44" (+05'49") | 1000 / 7000 |
8 | | 13'14" (+07'19") | 1000 / 8000 |
9 | | 09'10" (+03'15") | 1000 / 9000 |
10 | | 09'40" (+03'45") | 1000 / 10000 |
11 | | 13'11" (+07'16") | 1000 / 11000 |
12 | | 07'51" (+01'56") | 1000 / 12000 |
13 | | 07'06" (+01'11") | 1000 / 13000 |
14 | | 06'13" (+00'18") | 1000 / 14000 |
15 | | 06'24" (+00'29") | 1000 / 15000 |
16 | | 06'07" (+00'12") | 1000 / 16000 |
17 | | 05'55" | 1000 / 17000 |
18 | | 06'46" (+00'51") | 1000 / 18000 |
19 | | 06'58" (+01'03") | 873 / 18873 |
新北市韋逗兒