12.0 km | 01:05:35 | 05:27/km日期: 2023-09-22 21:47 - 平均心率: 129 - 卡路里: 341 Cal - 平均步頻: 178
Pace: 07'08" / 05'37" / 05'31" / 05'25" / 05'22" / 05'42" / 05'28" / 05'22" / 05'17" / 05'20" / 05'22" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
260.20 km 
Mizuno wave shadow 3 累積 :
800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'37" | 00:12'45" |
| 3 | 05'31" | 00:18'16" |
| 4 | 05'25" | 00:23'41" |
| 5 | 05'22" | 00:29'03" |
| 6 | 05'42" | 00:34'45" |
| 7 | 05'28" | 00:40'13" |
| 8 | 05'22" | 00:45'35" |
| 9 | 05'17" | 00:50'52" |
| 10 | 05'20" | 00:56'12" |
| 11 | 05'22" | 01:01'34" |
| 12 | 05'21" | 01:06'55" |
| 12.0 | 04'48" | 01:07'05" |
留言 
展開計圈分析
