18.2 km | 01:37:49 | 05:22/km日期: 2023-09-22 17:47 - 平均心率: 127 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 05'39" / 05'30" / 05'19" / 05'22" / 05'20" / 05'24" / 05'23" / 05'55" / 05'19" / 05'18" / 05'15" / 05'06" / 05'16" / 05'15" / 05'09" / 06'42" / 05'30" / 05'40" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'03") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'29" (+00'24") | 1000 / 17000 |
| 18 | | 05'40" (+00'35") | 1000 / 18000 |
| 19 | | 07'59" (+02'54") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
314.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'55" | 00:43'52" |
| 9 | 05'19" | 00:49'11" |
| 10 | 05'18" | 00:54'29" |
| 11 | 05'15" | 00:59'44" |
| 12 | 05'06" | 01:04'50" |
| 13 | 05'16" | 01:10'06" |
| 14 | 05'15" | 01:15'21" |
| 15 | 05'09" | 01:20'30" |
| 16 | 06'42" | 01:27'12" |
| 17 | 05'30" | 01:32'42" |
| 18 | 05'40" | 01:38'22" |
| 18.2 | 07'57" | 01:39'57" |
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