16.0 km | 01:39:29 | 06:13/km日期: 2023-09-24 05:33 - 平均心率: 156 - 卡路里: 1167 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 06'37" / 06'43" / 06'22" / 06'22" / 06'22" / 06'19" / 06'02" / 06'01" / 08'07" / 05'58" / 06'00" / 06'46" / 06'08" / 06'06" / 05'54" / 04'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'59") | 1000 / 1000 |
2 | | 06'42" (+02'04") | 1000 / 2000 |
3 | | 06'21" (+01'43") | 1000 / 3000 |
4 | | 06'21" (+01'43") | 1000 / 4000 |
5 | | 06'22" (+01'44") | 1000 / 5000 |
6 | | 06'19" (+01'41") | 1000 / 6000 |
7 | | 06'01" (+01'23") | 1000 / 7000 |
8 | | 06'01" (+01'23") | 1000 / 8000 |
9 | | 07'56" (+03'18") | 1000 / 9000 |
10 | | 05'57" (+01'19") | 1000 / 10000 |
11 | | 06'00" (+01'22") | 1000 / 11000 |
12 | | 05'58" (+01'20") | 1000 / 12000 |
13 | | 06'07" (+01'29") | 1000 / 13000 |
14 | | 06'06" (+01'28") | 1000 / 14000 |
15 | | 05'53" (+01'15") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
111.60 km New Balance Fuel Cell Rebel v3 累積 :
286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'43" | 00:13'20" |
3 | 06'22" | 00:19'42" |
4 | 06'22" | 00:26'04" |
5 | 06'22" | 00:32'26" |
6 | 06'19" | 00:38'45" |
7 | 06'02" | 00:44'47" |
8 | 06'01" | 00:50'48" |
9 | 08'07" | 00:58'55" |
10 | 05'58" | 01:04'53" |
11 | 06'00" | 01:10'53" |
12 | 06'46" | 01:17'39" |
13 | 06'08" | 01:23'47" |
14 | 06'06" | 01:29'53" |
15 | 05'54" | 01:35'47" |
16 | 04'38" | 01:40'25" |
16.0 | 03'42" | 01:40'26" |