12.2 km | 01:12:31 | 05:55/km日期: 2023-09-23 17:21 - 平均心率: 151 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 05'50" / 05'32" / 05'28" / 05'21" / 05'30" / 05'42" / 05'41" / 05'42" / 06'19" / 07'41" / 05'50" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'57") | 1000 / 9000 |
| 10 | | 07'40" (+02'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 06'21" (+01'00") | 1000 / 12000 |
| 13 | | 06'02" (+00'41") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'42" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 05'42" | 00:44'46" |
| 9 | 06'19" | 00:51'05" |
| 10 | 07'41" | 00:58'46" |
| 11 | 05'50" | 01:04'36" |
| 12 | 06'22" | 01:10'58" |
| 12.2 | 06'01" | 01:12'19" |
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