6.2 km | 00:35:19 | 05:41/km日期: 2023-09-22 18:08 - 天氣: 晴 - 平均心率: 147 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 05'21" / 05'29" / 05'40" / 05'50" / 05'47" / 05'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'13") | 409 / 409 |
| 2 | | 14'59" (+11'27") | 100 / 509 |
| 3 | | 03'32" | 411 / 920 |
| 4 | | 14'14" (+10'42") | 105 / 1026 |
| 5 | | 03'43" (+00'11") | 400 / 1426 |
| 6 | | 11'50" (+08'18") | 127 / 1553 |
| 7 | | 03'45" (+00'13") | 399 / 1953 |
| 8 | | 12'53" (+09'21") | 116 / 2070 |
| 9 | | 03'40" (+00'08") | 400 / 2470 |
| 10 | | 12'53" (+09'21") | 116 / 2586 |
| 11 | | 03'43" (+00'11") | 401 / 2988 |
| 12 | | 12'30" (+08'58") | 120 / 3108 |
| 13 | | 03'37" (+00'05") | 406 / 3514 |
| 14 | | 13'36" (+10'04") | 110 / 3625 |
| 15 | | 03'41" (+00'09") | 405 / 4030 |
| 16 | | 12'58" (+09'26") | 115 / 4146 |
| 17 | | 03'35" (+00'03") | 406 / 4553 |
| 18 | | 12'52" (+09'20") | 116 / 4669 |
| 19 | | 03'38" (+00'06") | 405 / 5075 |
| 20 | | 13'23" (+09'51") | 112 / 5188 |
| 21 | | 03'36" (+00'04") | 406 / 5595 |
| 22 | | 13'01" (+09'29") | 115 / 5710 |
| 23 | | 03'37" (+00'05") | 402 / 6113 |
| 24 | | 09'58" (+06'26") | 98 / 6211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
222.11 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 05'50" | 00:22'20" |
| 5 | 05'47" | 00:28'07" |
| 6 | 05'47" | 00:33'54" |
| 6.2 | 06'41" | 00:35'19" |
Birdy Peng 說推
留言 
展開計圈分析
