21.1 km | 02:15:48 | 06:25/km日期: 2023-09-24 04:53 - 總爬升: 294 m - 卡路里: 1623 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 07'13" / 07'06" / 07'01" / 06'53" / 11'36" / 06'29" / 06'56" / 06'34" / 16'27" / 06'17" / 06'25" / 06'38" / 06'00" / 05'44" / 06'07" / 15'49" / 05'33" / 05'31" / 06'15" / 07'37" / 05'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'42") | 1000 / 1000 |
| 2 | | 07'05" (+01'35") | 1000 / 2000 |
| 3 | | 07'01" (+01'31") | 1000 / 3000 |
| 4 | | 06'53" (+01'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'58") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 06'56" (+01'26") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'33" (+01'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'47") | 1000 / 10000 |
| 11 | | 06'24" (+00'54") | 1000 / 11000 |
| 12 | | 06'37" (+01'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 06'06" (+00'36") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 1000 / 16000 |
| 17 | | 05'32" (+00'02") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'15" (+00'45") | 1000 / 19000 |
| 20 | | 07'36" (+02'06") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 04'58" | 121 / 21121 |
9月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'06" | 00:14'19" |
| 3 | 07'01" | 00:21'20" |
| 4 | 06'53" | 00:28'13" |
| 5 | 11'36" | 00:39'49" |
| 6 | 06'29" | 00:46'18" |
| 7 | 06'56" | 00:53'14" |
| 8 | 06'34" | 00:59'48" |
| 9 | 16'27" | 01:16'15" |
| 10 | 06'17" | 01:22'32" |
| 11 | 06'25" | 01:28'57" |
| 12 | 06'38" | 01:35'35" |
| 13 | 06'00" | 01:41'35" |
| 14 | 05'44" | 01:47'19" |
| 15 | 06'07" | 01:53'26" |
| 16 | 15'49" | 02:09'15" |
| 17 | 05'33" | 02:14'48" |
| 18 | 05'31" | 02:20'19" |
| 19 | 06'15" | 02:26'34" |
| 20 | 07'37" | 02:34'11" |
| 21 | 05'30" | 02:39'41" |
| 21.1 | 05'04" | 02:40'18" |
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