16.0 km | 01:26:33 | 05:24/km日期: 2023-09-23 19:43 - 平均心率: 144 - 卡路里: 1427 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81%
Pace: 05'21" / 05'17" / 05'14" / 05'18" / 05'21" / 05'20" / 05'21" / 05'13" / 06'52" / 05'23" / 05'24" / 05'31" / 05'32" / 05'38" / 05'38" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 999 / 15999 |
| 17 | | 12'03" (+06'51") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
253.57 km 
Asics Magic Speed3 累積 :
520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'21" | 00:26'31" |
| 6 | 05'20" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'13" | 00:42'25" |
| 9 | 06'52" | 00:49'17" |
| 10 | 05'23" | 00:54'40" |
| 11 | 05'24" | 01:00'04" |
| 12 | 05'31" | 01:05'35" |
| 13 | 05'32" | 01:11'07" |
| 14 | 05'38" | 01:16'45" |
| 15 | 05'38" | 01:22'23" |
| 16 | 05'40" | 01:28'03" |
| 16.0 | 12'22" | 01:28'06" |
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