21.0 km | 02:00:38 | 05:44/km日期: 2023-09-24 05:53 - 平均心率: 151 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'49" / 05'43" / 05'43" / 05'43" / 05'43" / 05'49" / 05'44" / 06'12" / 05'45" / 05'45" / 05'46" / 05'44" / 05'45" / 05'46" / 05'48" / 05'44" / 05'44" / 05'46" / 05'41" / 05'46" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'44" (+00'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'40" (+00'05") | 1000 / 19000 |
| 20 | | 05'46" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 04'24" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
210.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'49" | 00:34'30" |
| 7 | 05'44" | 00:40'14" |
| 8 | 06'12" | 00:46'26" |
| 9 | 05'45" | 00:52'11" |
| 10 | 05'45" | 00:57'56" |
| 11 | 05'46" | 01:03'42" |
| 12 | 05'44" | 01:09'26" |
| 13 | 05'45" | 01:15'11" |
| 14 | 05'46" | 01:20'57" |
| 15 | 05'48" | 01:26'45" |
| 16 | 05'44" | 01:32'29" |
| 17 | 05'44" | 01:38'13" |
| 18 | 05'46" | 01:43'59" |
| 19 | 05'41" | 01:49'40" |
| 20 | 05'46" | 01:55'26" |
| 21 | 05'36" | 02:01'02" |
| 21.0 | 04'52" | 02:01'05" |
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