12.4 km | 01:27:58 | 07:04/km日期: 2023-09-24 06:15 - 總爬升: 193 m - 平均心率: 127 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 07'17" / 06'46" / 06'40" / 06'46" / 06'59" / 07'17" / 06'47" / 06'56" / 07'39" / 06'55" / 07'15" / 07'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'45" (+00'05") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 07'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'16") | 1000 / 8000 |
| 9 | | 07'39" (+00'59") | 1000 / 9000 |
| 10 | | 06'54" (+00'14") | 1000 / 10000 |
| 11 | | 07'14" (+00'34") | 1000 / 11000 |
| 12 | | 07'37" (+00'57") | 1000 / 12000 |
| 13 | | 07'12" (+00'32") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
236.43 km 
New balance More v4 累積 :
1011.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'40" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 06'59" | 00:34'28" |
| 6 | 07'17" | 00:41'45" |
| 7 | 06'47" | 00:48'32" |
| 8 | 06'56" | 00:55'28" |
| 9 | 07'39" | 01:03'07" |
| 10 | 06'55" | 01:10'02" |
| 11 | 07'15" | 01:17'17" |
| 12 | 07'37" | 01:24'54" |
| 12.4 | 07'11" | 01:27'59" |
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