27.3 km | 03:53:36 | 08:33/km日期: 2023-09-24 06:35 - 總爬升: 511 m - 平均心率: 146 - 卡路里: 1779 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 94%
Pace: 07'11" / 05'44" / 06'28" / 06'29" / 06'49" / 07'45" / 09'32" / 10'23" / 09'09" / 09'01" / 09'04" / 09'02" / 08'50" / 11'00" / 09'48" / 06'38" / 06'17" / 05'58" / 06'08" / 09'08" / 10'30" / 10'26" / 09'12" / 08'51" / 08'47" / 11'02" / 11'19" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+01'06") | 1000 / 5000 |
| 6 | | 07'44" (+02'01") | 1000 / 6000 |
| 7 | | 09'32" (+03'49") | 1000 / 7000 |
| 8 | | 10'21" (+04'38") | 1000 / 8000 |
| 9 | | 09'09" (+03'26") | 1000 / 9000 |
| 10 | | 09'01" (+03'18") | 1000 / 10000 |
| 11 | | 09'04" (+03'21") | 1000 / 11000 |
| 12 | | 09'01" (+03'18") | 1000 / 12000 |
| 13 | | 08'50" (+03'07") | 1000 / 13000 |
| 14 | | 11'00" (+05'17") | 1000 / 14000 |
| 15 | | 09'47" (+04'04") | 1000 / 15000 |
| 16 | | 06'38" (+00'55") | 1000 / 16000 |
| 17 | | 06'17" (+00'34") | 1000 / 17000 |
| 18 | | 05'57" (+00'14") | 1000 / 18000 |
| 19 | | 06'08" (+00'25") | 1000 / 19000 |
| 20 | | 09'07" (+03'24") | 1000 / 20000 |
| 21 | | 10'30" (+04'47") | 1000 / 21000 |
| 22 | | 10'26" (+04'43") | 1000 / 22000 |
| 23 | | 09'11" (+03'28") | 1000 / 23000 |
| 24 | | 08'51" (+03'08") | 1000 / 24000 |
| 25 | | 08'46" (+03'03") | 1000 / 25000 |
| 26 | | 11'01" (+05'18") | 1000 / 26000 |
| 27 | | 11'18" (+05'35") | 1000 / 27000 |
| 28 | | 11'23" (+05'40") | 272 / 27272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 95.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'44" | 00:12'55" |
| 3 | 06'28" | 00:19'23" |
| 4 | 06'29" | 00:25'52" |
| 5 | 06'49" | 00:32'41" |
| 6 | 07'45" | 00:40'26" |
| 7 | 09'32" | 00:49'58" |
| 8 | 10'23" | 01:00'21" |
| 9 | 09'09" | 01:09'30" |
| 10 | 09'01" | 01:18'31" |
| 11 | 09'04" | 01:27'35" |
| 12 | 09'02" | 01:36'37" |
| 13 | 08'50" | 01:45'27" |
| 14 | 11'00" | 01:56'27" |
| 15 | 09'48" | 02:06'15" |
| 16 | 06'38" | 02:12'53" |
| 17 | 06'17" | 02:19'10" |
| 18 | 05'58" | 02:25'08" |
| 19 | 06'08" | 02:31'16" |
| 20 | 09'08" | 02:40'24" |
| 21 | 10'30" | 02:50'54" |
| 22 | 10'26" | 03:01'20" |
| 23 | 09'12" | 03:10'32" |
| 24 | 08'51" | 03:19'23" |
| 25 | 08'47" | 03:28'10" |
| 26 | 11'02" | 03:39'12" |
| 27 | 11'19" | 03:50'31" |
| 27.3 | 11'22" | 03:53'37" |
5170.4 km | 
846.5 km
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