32.0 km | 02:36:40 | 04:53/km日期: 2023-09-24 16:19 - 平均心率: 144 - 卡路里: 1471 Cal - 平均步頻: 180
Pace: 05'05" / 05'00" / 05'01" / 04'58" / 05'05" / 04'51" / 04'54" / 04'55" / 04'58" / 05'01" / 04'48" / 04'44" / 04'37" / 04'47" / 04'54" / 04'42" / 04'42" / 04'51" / 04'47" / 04'51" / 04'49" / 04'50" / 04'49" / 04'46" / 08'26" / 04'54" / 05'08" / 05'09" / 05'02" / 05'00" / 04'58" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'06") | 1000 / 16000 |
| 17 | | 04'42" (+00'06") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 04'46" (+00'10") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'49" (+00'13") | 1000 / 21000 |
| 22 | | 04'49" (+00'13") | 1000 / 22000 |
| 23 | | 04'48" (+00'12") | 1000 / 23000 |
| 24 | | 04'45" (+00'09") | 1000 / 24000 |
| 25 | | 04'48" (+00'12") | 1000 / 25000 |
| 26 | | 04'54" (+00'18") | 1000 / 26000 |
| 27 | | 05'07" (+00'31") | 1000 / 27000 |
| 28 | | 05'09" (+00'33") | 1000 / 28000 |
| 29 | | 05'01" (+00'25") | 1000 / 29000 |
| 30 | | 05'00" (+00'24") | 1000 / 30000 |
| 31 | | 04'58" (+00'22") | 1000 / 31000 |
| 32 | | 04'52" (+00'16") | 1000 / 32000 |
| 33 | | 04'28" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
345.49 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 04'51" | 00:30'00" |
| 7 | 04'54" | 00:34'54" |
| 8 | 04'55" | 00:39'49" |
| 9 | 04'58" | 00:44'47" |
| 10 | 05'01" | 00:49'48" |
| 11 | 04'48" | 00:54'36" |
| 12 | 04'44" | 00:59'20" |
| 13 | 04'37" | 01:03'57" |
| 14 | 04'47" | 01:08'44" |
| 15 | 04'54" | 01:13'38" |
| 16 | 04'42" | 01:18'20" |
| 17 | 04'42" | 01:23'02" |
| 18 | 04'51" | 01:27'53" |
| 19 | 04'47" | 01:32'40" |
| 20 | 04'51" | 01:37'31" |
| 21 | 04'49" | 01:42'20" |
| 22 | 04'50" | 01:47'10" |
| 23 | 04'49" | 01:51'59" |
| 24 | 04'46" | 01:56'45" |
| 25 | 08'26" | 02:05'11" |
| 26 | 04'54" | 02:10'05" |
| 27 | 05'08" | 02:15'13" |
| 28 | 05'09" | 02:20'22" |
| 29 | 05'02" | 02:25'24" |
| 30 | 05'00" | 02:30'24" |
| 31 | 04'58" | 02:35'22" |
| 32 | 04'53" | 02:40'15" |
| 32.0 | 03'03" | 02:40'17" |
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