| 1.9 km + 90.0 km + 21.1 km | --:--:--| 官方成績 | | 日期 | 2016-04-09 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
日期: 2016-04-09 07:35 - 地點: 2016 普悠瑪113半程超鐵 - 平均心率: 154 - 卡路里: 135 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'55" (+22'38") | 1846 / 1846 | | 2 | | 09'44" (+08'27") | 1423 / 3269 | | 3 | | 02'40" (+01'23") | 1000 / 4269 | | 4 | | 01'58" (+00'41") | 1000 / 5269 | | 5 | | 01'43" (+00'26") | 1000 / 6269 |
| 6 | | 01'51" (+00'34") | 1000 / 7269 | | 7 | | 01'54" (+00'37") | 1000 / 8269 | | 8 | | 02'11" (+00'54") | 1000 / 9269 | | 9 | | 01'42" (+00'25") | 1000 / 10269 | | 10 | | 01'54" (+00'37") | 1000 / 11269 | | 11 | | 01'49" (+00'32") | 1000 / 12269 | | 12 | | 01'49" (+00'32") | 1000 / 13269 | | 13 | | 01'47" (+00'30") | 1000 / 14269 | | 14 | | 01'45" (+00'28") | 1000 / 15269 | | 15 | | 01'43" (+00'26") | 1000 / 16269 | | 16 | | 01'55" (+00'38") | 1000 / 17269 | | 17 | | 01'55" (+00'38") | 1000 / 18269 | | 18 | | 02'38" (+01'21") | 1000 / 19269 | | 19 | | 02'08" (+00'51") | 1000 / 20269 | | 20 | | 01'55" (+00'38") | 1000 / 21269 | | 21 | | 01'37" (+00'20") | 1000 / 22269 | | 22 | | 01'54" (+00'37") | 1000 / 23269 | | 23 | | 01'59" (+00'42") | 1000 / 24269 | | 24 | | 02'06" (+00'49") | 1000 / 25269 | | 25 | | 01'38" (+00'21") | 1000 / 26269 | | 26 | | 02'09" (+00'52") | 1000 / 27269 | | 27 | | 02'01" (+00'44") | 1000 / 28269 | | 28 | | 01'56" (+00'39") | 1000 / 29269 | | 29 | | 02'48" (+01'31") | 1000 / 30269 | | 30 | | 02'50" (+01'33") | 1000 / 31269 | | 31 | | 01'43" (+00'26") | 1000 / 32269 | | 32 | | 01'25" (+00'08") | 1000 / 33269 | | 33 | | 01'44" (+00'27") | 1000 / 34269 | | 34 | | 02'19" (+01'02") | 1000 / 35269 | | 35 | | 02'16" (+00'59") | 1000 / 36269 | | 36 | | 01'44" (+00'27") | 1000 / 37269 | | 37 | | 01'39" (+00'22") | 1000 / 38269 | | 38 | | 01'54" (+00'37") | 1000 / 39269 | | 39 | | 01'42" (+00'25") | 1000 / 40269 | | 40 | | 01'56" (+00'39") | 1000 / 41269 | | 41 | | 01'50" (+00'33") | 1000 / 42269 | | 42 | | 01'47" (+00'30") | 1000 / 43269 | | 43 | | 01'53" (+00'36") | 1000 / 44269 | | 44 | | 01'47" (+00'30") | 1000 / 45269 | | 45 | | 01'52" (+00'35") | 1000 / 46269 | | 46 | | 02'05" (+00'48") | 1000 / 47269 | | 47 | | 03'19" (+02'02") | 1000 / 48269 | | 48 | | 02'00" (+00'43") | 1000 / 49269 | | 49 | | 01'31" (+00'14") | 1000 / 50269 | | 50 | | 01'22" (+00'05") | 1000 / 51269 | | 51 | | 01'40" (+00'23") | 1000 / 52269 | | 52 | | 02'01" (+00'44") | 1000 / 53269 | | 53 | | 01'56" (+00'39") | 1000 / 54269 | | 54 | | 02'07" (+00'50") | 1000 / 55269 | | 55 | | 01'47" (+00'30") | 1000 / 56269 | | 56 | | 01'45" (+00'28") | 1000 / 57269 | | 57 | | 01'43" (+00'26") | 1000 / 58269 | | 58 | | 02'26" (+01'09") | 1000 / 59269 | | 59 | | 02'01" (+00'44") | 1000 / 60269 | | 60 | | 01'47" (+00'30") | 1000 / 61269 | | 61 | | 02'29" (+01'12") | 1000 / 62269 | | 62 | | 02'51" (+01'34") | 1000 / 63269 | | 63 | | 02'30" (+01'13") | 1000 / 64269 | | 64 | | 01'42" (+00'25") | 1000 / 65269 | | 65 | | 01'17" | 1000 / 66269 | | 66 | | 01'50" (+00'33") | 1000 / 67269 | | 67 | | 01'49" (+00'32") | 1000 / 68269 | | 68 | | 01'36" (+00'19") | 1000 / 69269 | | 69 | | 01'58" (+00'41") | 1000 / 70269 | | 70 | | 02'49" (+01'32") | 1000 / 71269 | | 71 | | 01'37" (+00'20") | 1000 / 72269 | | 72 | | 02'01" (+00'44") | 1000 / 73269 | | 73 | | 02'13" (+00'56") | 1000 / 74269 | | 74 | | 02'12" (+00'55") | 1000 / 75269 | | 75 | | 01'50" (+00'33") | 1000 / 76269 | | 76 | | 01'36" (+00'19") | 1000 / 77269 | | 77 | | 01'29" (+00'12") | 1000 / 78269 | | 78 | | 01'59" (+00'42") | 1000 / 79269 | | 79 | | 01'50" (+00'33") | 1000 / 80269 | | 80 | | 02'05" (+00'48") | 1000 / 81269 | | 81 | | 02'03" (+00'46") | 1000 / 82269 | | 82 | | 02'10" (+00'53") | 1000 / 83269 | | 83 | | 02'06" (+00'49") | 1000 / 84269 | | 84 | | 02'04" (+00'47") | 1000 / 85269 | | 85 | | 02'10" (+00'53") | 1000 / 86269 | | 86 | | 02'14" (+00'57") | 1000 / 87269 | | 87 | | 01'43" (+00'26") | 1000 / 88269 | | 88 | | 01'49" (+00'32") | 1000 / 89269 | | 89 | | 01'58" (+00'41") | 1000 / 90269 | | 90 | | 02'06" (+00'49") | 1000 / 91269 | | 91 | | 01'47" (+00'30") | 1000 / 92269 | | 92 | | 02'14" (+00'57") | 1000 / 93269 | | 93 | | 02'30" (+01'13") | 556 / 93825 | | 94 | | 33'57" (+32'40") | 235 / 94061 | | 95 | | 08'28" (+07'11") | 1000 / 95061 | | 96 | | 06'51" (+05'34") | 1000 / 96061 | | 97 | | 09'16" (+07'59") | 1000 / 97061 | | 98 | | 07'11" (+05'54") | 1000 / 98061 | | 99 | | 12'21" (+11'04") | 1000 / 99061 | | 100 | | 08'16" (+06'59") | 1000 / 100061 | | 101 | | 07'07" (+05'50") | 1000 / 101061 | | 102 | | 07'37" (+06'20") | 1000 / 102061 | | 103 | | 07'07" (+05'50") | 1000 / 103061 | | 104 | | 08'46" (+07'29") | 1000 / 104061 | | 105 | | 10'22" (+09'05") | 1000 / 105061 | | 106 | | 09'14" (+07'57") | 1000 / 106061 | | 107 | | 09'49" (+08'32") | 1000 / 107061 | | 108 | | 09'03" (+07'46") | 1000 / 108061 | | 109 | | 10'59" (+09'42") | 1000 / 109061 | | 110 | | 09'18" (+08'01") | 1000 / 110061 | | 111 | | 08'55" (+07'38") | 1000 / 111061 | | 112 | | 08'21" (+07'04") | 1000 / 112061 | | 113 | | 08'30" (+07'13") | 1000 / 113061 | | 114 | | 08'50" (+07'33") | 1000 / 114061 | | 115 | | 10'29" (+09'12") | 1000 / 115061 |
賽前宣言: 第一場 113, 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 67.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'00" | 00:30'00" | | 2 | 14'26" | 00:44'26" | | 3 | 07'40" | 00:52'06" | | 4 | 08'08" | 01:00'14" | | 5 | 02'17" | 01:02'31" | | 6 | 01'42" | 01:04'13" | | 7 | 01'54" | 01:06'07" | | 8 | 01'50" | 01:07'57" | | 9 | 02'12" | 01:10'09" | | 10 | 01'48" | 01:11'57" | | 11 | 01'42" | 01:13'39" | | 12 | 01'58" | 01:15'37" | | 13 | 01'49" | 01:17'26" | | 14 | 01'45" | 01:19'11" | | 15 | 01'53" | 01:21'04" | | 16 | 01'42" | 01:22'46" | | 17 | 01'55" | 01:24'41" | | 18 | 01'49" | 01:26'30" | | 19 | 02'38" | 01:29'08" | | 20 | 02'06" | 01:31'14" | | 21 | 02'07" | 01:33'21" | | 22 | 01'41" | 01:35'02" | | 23 | 01'52" | 01:36'54" | | 24 | 01'47" | 01:38'41" | | 25 | 02'20" | 01:41'01" | | 26 | 01'32" | 01:42'33" | | 27 | 02'06" | 01:44'39" | | 28 | 02'05" | 01:46'44" | | 29 | 01'58" | 01:48'42" | | 30 | 02'22" | 01:51'04" | | 31 | 02'58" | 01:54'02" | | 32 | 02'03" | 01:56'05" | | 33 | 01'26" | 01:57'31" | | 34 | 01'39" | 01:59'10" | | 35 | 05'13" | 02:04'23" | | 36 | 02'25" | 02:06'48" | | 37 | 01'54" | 02:08'42" | | 38 | 01'36" | 02:10'18" | | 39 | 01'57" | 02:12'15" | | 40 | 01'37" | 02:13'52" | | 41 | 02'02" | 02:15'54" | | 42 | 01'45" | 02:17'39" | | 43 | 01'47" | 02:19'26" | | 44 | 01'53" | 02:21'19" | | 45 | 01'47" | 02:23'06" | | 46 | 01'47" | 02:24'53" | | 47 | 02'09" | 02:27'02" | | 48 | 03'26" | 02:30'28" | | 49 | 01'50" | 02:32'18" | | 50 | 01'39" | 02:33'57" | | 51 | 01'28" | 02:35'25" | | 52 | 01'31" | 02:36'56" | | 53 | 01'57" | 02:38'53" | | 54 | 02'06" | 02:40'59" | | 55 | 02'05" | 02:43'04" | | 56 | 01'44" | 02:44'48" | | 57 | 01'53" | 02:46'41" | | 58 | 01'39" | 02:48'20" | | 59 | 02'27" | 02:50'47" | | 60 | 02'03" | 02:52'50" | | 61 | 01'33" | 02:54'23" | | 62 | 02'22" | 02:56'45" | | 63 | 02'55" | 02:59'40" | | 64 | 02'35" | 03:02'15" | | 65 | 01'58" | 03:04'13" | | 66 | 01'20" | 03:05'33" | | 67 | 01'41" | 03:07'14" | | 68 | 01'52" | 03:09'06" | | 69 | 01'39" | 03:10'45" | | 70 | 01'46" | 03:12'31" | | 71 | 02'53" | 03:15'24" | | 72 | 01'44" | 03:17'08" | | 73 | 02'01" | 03:19'09" | | 74 | 02'09" | 03:21'18" | | 75 | 02'17" | 03:23'35" | | 76 | 01'54" | 03:25'29" | | 77 | 01'40" | 03:27'09" | | 78 | 01'31" | 03:28'40" | | 79 | 01'52" | 03:30'32" | | 80 | 01'50" | 03:32'22" | | 81 | 02'03" | 03:34'25" | | 82 | 02'01" | 03:36'26" | | 83 | 02'11" | 03:38'37" | | 84 | 02'00" | 03:40'37" | | 85 | 02'18" | 03:42'55" | | 86 | 02'02" | 03:44'57" | | 87 | 02'18" | 03:47'15" | | 88 | 01'48" | 03:49'03" | | 89 | 01'46" | 03:50'49" | | 90 | 01'59" | 03:52'48" | | 91 | 02'09" | 03:54'57" | | 92 | 01'51" | 03:56'48" | | 93 | 02'03" | 03:58'51" | | 94 | 09'37" | 04:08'28" | | 95 | 08'33" | 04:17'01" | | 96 | 06'49" | 04:23'50" | | 97 | 09'18" | 04:33'08" | | 98 | 07'12" | 04:40'20" | | 99 | 12'24" | 04:52'44" | | 100 | 07'03" | 04:59'47" | | 101 | 08'15" | 05:08'02" | | 102 | 07'06" | 05:15'08" | | 103 | 07'38" | 05:22'46" | | 104 | 08'28" | 05:31'14" | | 105 | 10'36" | 05:41'50" | | 106 | 09'09" | 05:50'59" | | 107 | 10'04" | 06:01'03" | | 108 | 08'44" | 06:09'47" | | 109 | 11'16" | 06:21'03" | | 110 | 09'25" | 06:30'28" | | 111 | 08'33" | 06:39'01" | | 112 | 08'22" | 06:47'23" | | 113 | 08'40" | 06:56'03" | | 114 | 08'57" | 07:05'00" | | 115 | 10'23" | 07:15'23" | | 115.9 | 07'43" | 07:22'03" |
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