19.6 km | 02:08:27 | 06:33/km日期: 2016-04-03 06:12 - 總爬升: 288 m - 地點: 龍崎文衡殿 - 天氣: 晴 - 卡路里: 1499 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 05'49" / 05'23" / 05'50" / 05'33" / 07'00" / 06'15" / 06'11" / 06'28" / 06'33" / 06'30" / 06'47" / 11'05" / 06'44" / 07'47" / 07'37" / 06'14" / 06'37" / 06'54" / 08'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 07'00" (+01'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+01'06") | 1000 / 8000 |
| 9 | | 06'32" (+01'10") | 1000 / 9000 |
| 10 | | 06'30" (+01'08") | 1000 / 10000 |
| 11 | | 06'46" (+01'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 06'44" (+01'22") | 1000 / 13000 |
| 14 | | 07'47" (+02'25") | 1000 / 14000 |
| 15 | | 07'37" (+02'15") | 1000 / 15000 |
| 16 | | 06'13" (+00'51") | 1000 / 16000 |
| 17 | | 06'36" (+01'14") | 1000 / 17000 |
| 18 | | 06'54" (+01'32") | 1000 / 18000 |
| 19 | | 08'01" (+02'39") | 1000 / 19000 |
| 20 | | 06'57" (+01'35") | 590 / 19590 |
ㄚ南團訓
從龍崎文衡殿出發-182號道-龍崎國中-二寮觀日亭-龍崎教養院-182號道-龍崎文衡殿.
4月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 07'00" | 00:29'35" |
| 6 | 06'15" | 00:35'50" |
| 7 | 06'11" | 00:42'01" |
| 8 | 06'28" | 00:48'29" |
| 9 | 06'33" | 00:55'02" |
| 10 | 06'30" | 01:01'32" |
| 11 | 06'47" | 01:08'19" |
| 12 | 11'05" | 01:19'24" |
| 13 | 06'44" | 01:26'08" |
| 14 | 07'47" | 01:33'55" |
| 15 | 07'37" | 01:41'32" |
| 16 | 06'14" | 01:47'46" |
| 17 | 06'37" | 01:54'23" |
| 18 | 06'54" | 02:01'17" |
| 19 | 08'02" | 02:09'19" |
| 19.6 | 06'56" | 02:13'25" |
展開計圈分析
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