10.0 km | 01:11:13 | 07:07/km日期: 2016-04-08 15:26 - 地點: 荷蘭鹿特丹 - 天氣: 冷 - 卡路里: 432 Cal - 平均步頻: 196
Pace: 06'05" / 11'51" / 06'51" / 06'46" / 05'17" / 06'26" / 05'55" / 08'47" / 07'00" / 06'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 11'51" (+06'35") | 1000 / 2000 |
| 3 | | 06'50" (+01'34") | 1000 / 3000 |
| 4 | | 06'46" (+01'30") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'25" (+01'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 08'44" (+03'28") | 1000 / 8000 |
| 9 | | 07'01" (+01'45") | 1000 / 9000 |
| 10 | | 06'12" (+00'56") | 1000 / 10000 |
| 11 | | 15'07" (+09'51") | 4 / 10004 |
4月累積里程 :
219.16 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 11'51" | 00:17'56" |
| 3 | 06'51" | 00:24'47" |
| 4 | 06'46" | 00:31'33" |
| 5 | 05'17" | 00:36'50" |
| 6 | 06'26" | 00:43'16" |
| 7 | 05'55" | 00:49'11" |
| 8 | 08'47" | 00:57'58" |
| 9 | 07'00" | 01:04'58" |
| 10 | 06'12" | 01:11'10" |
| 10.0 | 14'33" | 01:11'14" |
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