13.3 km | 01:19:40 | 05:59/km日期: 2013-07-31 10:46 - 地點: 台南體育場 - 卡路里: 692 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'46" / 05'40" / 05'41" / 05'48" / 05'49" / 05'58" / 06'01" / 06'19" / 06'16" / 06'19" / 06'23" / 06'30" / 05'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 506 / 506 |
| 2 | | 05'45" (+00'25") | 501 / 1008 |
| 3 | | 05'41" (+00'21") | 509 / 1517 |
| 4 | | 05'40" (+00'20") | 505 / 2022 |
| 5 | | 05'41" (+00'21") | 503 / 2525 |
| 6 | | 05'42" (+00'22") | 499 / 3025 |
| 7 | | 05'46" (+00'26") | 511 / 3536 |
| 8 | | 05'48" (+00'28") | 499 / 4035 |
| 9 | | 05'50" (+00'30") | 508 / 4544 |
| 10 | | 05'48" (+00'28") | 504 / 5048 |
| 11 | | 05'54" (+00'34") | 507 / 5556 |
| 12 | | 06'01" (+00'41") | 497 / 6053 |
| 13 | | 06'03" (+00'43") | 506 / 6560 |
| 14 | | 05'58" (+00'38") | 505 / 7065 |
| 15 | | 06'19" (+00'59") | 505 / 7571 |
| 16 | | 06'20" (+01'00") | 504 / 8076 |
| 17 | | 06'17" (+00'57") | 508 / 8584 |
| 18 | | 06'14" (+00'54") | 504 / 9089 |
| 19 | | 06'21" (+01'01") | 503 / 9592 |
| 20 | | 06'20" (+01'00") | 504 / 10097 |
| 21 | | 06'24" (+01'04") | 509 / 10607 |
| 22 | | 06'18" (+00'58") | 507 / 11114 |
| 23 | | 06'30" (+01'10") | 501 / 11615 |
| 24 | | 06'28" (+01'08") | 501 / 12117 |
| 25 | | 05'53" (+00'33") | 508 / 12626 |
| 26 | | 05'20" | 508 / 13134 |
| 27 | | 04'12" | 170 / 13304 |
7月累積里程 :
201.20 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'49" | 00:28'44" |
| 6 | 05'58" | 00:34'42" |
| 7 | 06'01" | 00:40'43" |
| 8 | 06'19" | 00:47'02" |
| 9 | 06'16" | 00:53'18" |
| 10 | 06'19" | 00:59'37" |
| 11 | 06'23" | 01:06'00" |
| 12 | 06'30" | 01:12'30" |
| 13 | 05'49" | 01:18'19" |
| 13.3 | 04'25" | 01:19'40" |
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