12.2 km | 01:09:00 | 05:37/km日期: 2013-07-31 19:39 - 地點: 成大自強校區 - 卡路里: 637 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'46" / 05'21" / 05'14" / 05'20" / 05'36" / 05'31" / 05'41" / 05'38" / 05'56" / 05'52" / 05'56" / 05'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 511 / 511 |
| 2 | | 05'35" (+00'25") | 509 / 1020 |
| 3 | | 05'31" (+00'21") | 497 / 1517 |
| 4 | | 05'10" | 512 / 2030 |
| 5 | | 05'11" (+00'01") | 500 / 2531 |
| 6 | | 05'14" (+00'04") | 514 / 3045 |
| 7 | | 05'14" (+00'04") | 505 / 3550 |
| 8 | | 05'28" (+00'18") | 501 / 4052 |
| 9 | | 05'27" (+00'17") | 513 / 4566 |
| 10 | | 05'49" (+00'39") | 506 / 5072 |
| 11 | | 05'22" (+00'12") | 508 / 5581 |
| 12 | | 05'38" (+00'28") | 499 / 6080 |
| 13 | | 05'37" (+00'27") | 509 / 6590 |
| 14 | | 05'45" (+00'35") | 511 / 7101 |
| 15 | | 05'46" (+00'36") | 513 / 7615 |
| 16 | | 05'26" (+00'16") | 508 / 8123 |
| 17 | | 06'01" (+00'51") | 501 / 8625 |
| 18 | | 05'41" (+00'31") | 508 / 9134 |
| 19 | | 05'53" (+00'43") | 508 / 9643 |
| 20 | | 06'07" (+00'57") | 511 / 10154 |
| 21 | | 05'41" (+00'31") | 509 / 10663 |
| 22 | | 06'08" (+00'58") | 504 / 11168 |
| 23 | | 05'43" (+00'33") | 509 / 11677 |
| 24 | | 05'45" (+00'35") | 504 / 12181 |
| 25 | | 04'38" | 68 / 12250 |
7月累積里程 :
201.20 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'36" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'41" | 00:38'29" |
| 8 | 05'38" | 00:44'07" |
| 9 | 05'56" | 00:50'03" |
| 10 | 05'52" | 00:55'55" |
| 11 | 05'56" | 01:01'51" |
| 12 | 05'52" | 01:07'43" |
| 12.3 | 05'07" | 01:09'00" |
展開計圈分析
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